Chinese Style Chicken 4 Servings
Ingredients| 3/8 lb to 2 lb chicken pieces, meaty breast halves, thig 3/16 cup water 1/2 tbsp dry sherry 1/2 tbsp reduced-sodium soy sauce 1/16 tsp garlic powder 1/2 tbsp water 1/4 tbsp cornstarch 1/4 cup celery, bias-sliced 1/4thick 1 green onions, cut into 1 pieces 1/3 cup hot cooked rice |
|
|---|
Remove skin from chicken. Rinse Chicken; pat dry. Spray a cold large
skillet with nonstick coating. Preheat the skillet over medium heat.
Brown chicken pieces on all sides in hot skillet.
Add 3/4 cup water, sherry, soy sauce, and garlic powder. Bring to
boiling; reduce heat. Simmer, covered for 35 to 40 minutes or till
chicken is tender and no longer pink. Transfer chicken to a serving
platter; keep warm.
For sauce, stir together the 2 tablespoon water and the cornstarch;
set aside. Cook and stir for 3 to 4 minutes or until celery is crisp
& tender. Stir in the cornstarch mixture. Cook and stir till
thickened and bubbly. Cook and stir for 2 minutes more. Serve
chicken and sauce with hot cooked rice. Makes 4 servings.
Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE
Source: Better Homes and Gardens Diabetic Cook Book
Brought to you and yours via Nancy O Brion and her Meal-Master.
Servings:
1
Also see ...
Chinese Style Sea Scallops
Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir fry its exotic flavor. STIR FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and cori (Upload by user)
Lots of oriental vegetables and an interesting blend of seasonings give this light and healthy scallop stir fry its exotic flavor. STIR FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise and cori (Upload by user)
Chocolate Bars
Place flour, sugar, cocoa, baking soda, dry sugar substitute, cinnamon, and salt in a mixer bowl and mix a low speed to blend well. Add margarine, eggs, vanilla and water, and mix at medium speed to blend well. Spread batter evenly in an 11" by 15" jelly roll pan that (Upload by user)
Place flour, sugar, cocoa, baking soda, dry sugar substitute, cinnamon, and salt in a mixer bowl and mix a low speed to blend well. Add margarine, eggs, vanilla and water, and mix at medium speed to blend well. Spread batter evenly in an 11" by 15" jelly roll pan that (Upload by user)
Chocolate Bread Pudding Finsand
Melt the chocolate chips in 1 cup of the skim milk over medium heat. Stir in the remaining milk. Set aside. Beat eggs unitl frothy; add salt, sugar replacement and vanilla extract. Beat well. Stir egg mixture into chocolate/milk mixture. Trim crust from bread and cut into slices (Upload by user)
Melt the chocolate chips in 1 cup of the skim milk over medium heat. Stir in the remaining milk. Set aside. Beat eggs unitl frothy; add salt, sugar replacement and vanilla extract. Beat well. Stir egg mixture into chocolate/milk mixture. Trim crust from bread and cut into slices (Upload by user)
| Advertisements |
Chocolate Chocolate Chip Cookies
Beat together the oil, sugar, and egg. Add the rest of the ingredients and stir to blend well. Let stand for 10 minutes. Drop by spoonfuls, about 1 inch apart, onto a lightly oiled baking sheet. Bake for about 8 minutes at about 375 F. My note: Temperature and water are not (Upload by user)
Beat together the oil, sugar, and egg. Add the rest of the ingredients and stir to blend well. Let stand for 10 minutes. Drop by spoonfuls, about 1 inch apart, onto a lightly oiled baking sheet. Bake for about 8 minutes at about 375 F. My note: Temperature and water are not (Upload by user)
Chocolate Coconut Macaroons
Melt chocolate chips in the top of a double boiler or in a micowave oven. Set aside and cool to room temperature. Place egg whites and cream of tartar in a mixer bowl and beat at high speed, using a whip, until peaks are formed. Add sugar gradually while continuing to beat at hi (Upload by user)
Melt chocolate chips in the top of a double boiler or in a micowave oven. Set aside and cool to room temperature. Place egg whites and cream of tartar in a mixer bowl and beat at high speed, using a whip, until peaks are formed. Add sugar gradually while continuing to beat at hi (Upload by user)
Chocolate Dunking Cookies
Cream margarine, sugars and sugar substitute together until light and fluffy. Add vanilla and egg whites, and mix at medium speed until creamy, scraping down the bowl before and after adding vanilla and egg whites. Stir flour, cocoa, baking soda and salt together to blend and (Upload by user)
Cream margarine, sugars and sugar substitute together until light and fluffy. Add vanilla and egg whites, and mix at medium speed until creamy, scraping down the bowl before and after adding vanilla and egg whites. Stir flour, cocoa, baking soda and salt together to blend and (Upload by user)
Chocolate Filled Cake Roll Corrected Versi
Preheat oven to 400 degrees F. Grease and line the bottom of a 10x15" jelly roll pan with waxed paper. Beat eggs in a large bowl with electric mixer until fluffy. Sprinkle sugar, Sweet n Low and vanilla over eggs; continue beating for 2 minutes. Sift flour, cornstarch, (Upload by user)
Preheat oven to 400 degrees F. Grease and line the bottom of a 10x15" jelly roll pan with waxed paper. Beat eggs in a large bowl with electric mixer until fluffy. Sprinkle sugar, Sweet n Low and vanilla over eggs; continue beating for 2 minutes. Sift flour, cornstarch, (Upload by user)
Chocolate Mousse Rodier
Artificial sweetener is best added after cooking. If you want to use regular sugar, mix in with the cocoa and milk. Sprinkle gelatin over 1/4 cup milk to soften. Let stand 5 min. Whisk 1 cup milk and cocoa together until well blended. Heat to boiling in a heavy saucepa (Upload by user)
Artificial sweetener is best added after cooking. If you want to use regular sugar, mix in with the cocoa and milk. Sprinkle gelatin over 1/4 cup milk to soften. Let stand 5 min. Whisk 1 cup milk and cocoa together until well blended. Heat to boiling in a heavy saucepa (Upload by user)
Chocolate Peppermint Cookies
Cream margarine and sugar together at medium speed until light and fluffy. Add flavorings and egg whites, and mix at medium speed for 1 minute, scraping down bowl before and after adding flavorings and egg whites. Stir flour, cocoa, baking powder and salt together to blend well (Upload by user)
Cream margarine and sugar together at medium speed until light and fluffy. Add flavorings and egg whites, and mix at medium speed for 1 minute, scraping down bowl before and after adding flavorings and egg whites. Stir flour, cocoa, baking powder and salt together to blend well (Upload by user)
Chocolate Spread
Melt the butter in a small saucepan. Add the cocoa and cook, stirring, for 3 minutes over low heat. Remove from the heat and leave to cool for 5 minutes. Stir cheese into the cocoa, then mix in the artificial sweetener to taste. Chill the chocolate spread in a covered container (Upload by user)
TAG: spread, chocolate, ,
Melt the butter in a small saucepan. Add the cocoa and cook, stirring, for 3 minutes over low heat. Remove from the heat and leave to cool for 5 minutes. Stir cheese into the cocoa, then mix in the artificial sweetener to taste. Chill the chocolate spread in a covered container (Upload by user)
TAG: spread, chocolate, ,
Chop Suey With Tuna
Cook celery and onion in 2 tb water over low heat, covered. When tender, remove from heat, add rice, 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat. Set (Upload by user)
TAG: exchange, serving, covered, ,
Cook celery and onion in 2 tb water over low heat, covered. When tender, remove from heat, add rice, 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat. Set (Upload by user)
TAG: exchange, serving, covered, ,
|
|
|
|
Christmas Fruit Cake
Heat oven to 350F. Mix flour, baking powder and salt together and rub in the margarine until mixture resembles fine breadcrumbs. Add fruit, nuts, orange rind, carrots and spices and mix well. Mix the sweetener into the eggs and beat into the dry ingredients. Add enough (Upload by user)
TAG: grams, orange, fruit, ,
Heat oven to 350F. Mix flour, baking powder and salt together and rub in the margarine until mixture resembles fine breadcrumbs. Add fruit, nuts, orange rind, carrots and spices and mix well. Mix the sweetener into the eggs and beat into the dry ingredients. Add enough (Upload by user)
TAG: grams, orange, fruit, ,
Chunky Peanut Butter Cookies Sweet N Low
In small bowl, mix flour and baking powder. In large bowl, with mixer at medium speed, beat margarine, peanut butter, sugar and Sweet N Low until light and fluffy. Beat in egg and vanilla. Stir in flour mixture and peanuts. On waxed paper, shape dough into a roll about 1 x 9 1/ (Upload by user)
TAG: cookies, sweet, dough, peanut, butter, ,
In small bowl, mix flour and baking powder. In large bowl, with mixer at medium speed, beat margarine, peanut butter, sugar and Sweet N Low until light and fluffy. Beat in egg and vanilla. Stir in flour mixture and peanuts. On waxed paper, shape dough into a roll about 1 x 9 1/ (Upload by user)
TAG: cookies, sweet, dough, peanut, butter, ,
Cinnamon Apple Nut Muffins
Preheat oven to 400~. In a small bowl, toss apples with one fourth cup sugar and the cinamon. In a large bowl, combine remaining 1/4 cup sugar, flours, baking powder and salt. Mix together milk, margarine, and egg whites. Stir milk mixture into dry ingredients just until moisten (Upload by user)
TAG: sugar, diabetic, ,
Preheat oven to 400~. In a small bowl, toss apples with one fourth cup sugar and the cinamon. In a large bowl, combine remaining 1/4 cup sugar, flours, baking powder and salt. Mix together milk, margarine, and egg whites. Stir milk mixture into dry ingredients just until moisten (Upload by user)
TAG: sugar, diabetic, ,
Cinnamon Breakfast Braid
Combine 1/4 cup of the water, 1 tablespoon of the sugar and yeast. Stir to dissolve yeast and let stand until bubbly, about 5 minutes. Fit processor with steel blade. Measure flour, butter, remaining sugar and salt into work bowl. Process until mixed, about 15 seconds. Turn on p (Upload by user)
TAG: dough, sugar, cinnamon, processor, minutes, braid, stand, strip, remaining, water, process, ,
Combine 1/4 cup of the water, 1 tablespoon of the sugar and yeast. Stir to dissolve yeast and let stand until bubbly, about 5 minutes. Fit processor with steel blade. Measure flour, butter, remaining sugar and salt into work bowl. Process until mixed, about 15 seconds. Turn on p (Upload by user)
TAG: dough, sugar, cinnamon, processor, minutes, braid, stand, strip, remaining, water, process, ,
Cinnamon Rolls 1
Place water, dry milk, and yeast in mixer bowl; mix lightly and let set for 5 minutes. Add 1 1/2 c flour to liquid. Mix at medium speed, using dough hook for 4 minutes. Add ginger, oil, salt, cinnamon, sweetener, and 1 1/2 c flour to batter and mix at low speed, using dough hook (Upload by user)
TAG: dough, margarine, cover, place, lightly, cloth, minutes, cinnamon, evenly, volume, flour, rolls, ,
Place water, dry milk, and yeast in mixer bowl; mix lightly and let set for 5 minutes. Add 1 1/2 c flour to liquid. Mix at medium speed, using dough hook for 4 minutes. Add ginger, oil, salt, cinnamon, sweetener, and 1 1/2 c flour to batter and mix at low speed, using dough hook (Upload by user)
TAG: dough, margarine, cover, place, lightly, cloth, minutes, cinnamon, evenly, volume, flour, rolls, ,
TAG: chicken, servings, minutes, skillet, sauce, ,
Permalink--> In : Recipes - Low-carb