Black White Bean Salad
Ingredients| 2 cup red onions, finely chopped 2 tbsp olive or vegetable oil 1/3 cup red wind vinegar 1/4 cup chopped red pepper 2 tbsp minced parsley 2 cl garlic, minced 2 tbsp nutrasweet (r) spoonful (tm) 1/4 tsp salt 1/4 tsp pepper 1 cup 15 oz. great northern beans, rinsed, and drained 1 cup 15 oz, black beans, rinsed and drai, ned |
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Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O Brion and her
Meal-Master
Servings:
8
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