Beef Rice Casserole
Ingredients| 3 oz ground beef 1 tbsp onion, chopped 1 tbsp celery, chopped 3/4 cup condensed chicken gumbo soup 1/4 cup water 1/2 cup rice(uncooked) 1/4 cup condensed cream of mushroom 1 soup |
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Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave:
Cook on Medium for 8 to 10 minutes;
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O Brion and her Meal-Master
Servings:
1
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