Basic Pie Shell Lo Cal
Ingredients| 1/3 cup crisco chilled 1 cup flour (sifted) 1/4 tsp salt 2 tbsp water (may need up tp 4 t) |
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Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook
Reposted 4 you and yours via Nancy O brion and her Meal-Master
Servings:
1
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