Bankruptcy Stew
Ingredients| 2 lb lean beef round stk, boneless 1/2 cup water 1/2 cup tomato sauce 4 large potatoes, peeled, cubed 1 green bell pepper, slice thinly 1 rib celery, chopped 1 yellow onion, sliced thin 3 carrots, peeled and sliced 1 sprig fresh parsley =or=- 1 tbsp dry parsley 1 bay leaf |
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Cut round steak into 1-inch cubes. Brown beef cubes over high heat
in a nonstick skillet. Add the rest of the ingredients to the
skillet. Cover and simmer for 1 hour over medium heat until the meat
is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
sodium
Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
but not tested by Elizabeth Rodier Feb 94
Servings:
8
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