Applesauce Cinnamon Muffins
Ingredients| 1 1/4 cup oat bran cereal, uncooked 1 cup whole wheat flour 2 tsp ground cinnamon 1 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt 3/4 cup unsweetened applesause 1/2 cup honey 1/2 cup vegetable oil 1 egg 1 tsp pure vanilla extract 1/4 cup walnuts |
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Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or
line with paper baking cups. In medium bowl combine Oat Bran cereal,
flour, cinnamon, baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients;
mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
15-20 minutes or until golden brown. Serve warm.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
+ 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159;
Low-sodium diets: Omit salt.
Source: The Are of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O brion and her Meal Master
Servings:
12
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