You are here: Recipes It > Recipes > Chicken

Chicken Black Bean Quesadillas


1 no ingredients

1 lb skinless boneless chicken
: breasts -- cooked
1 c green bell peppers --
: sliced
1 c red onion -- sliced
1 ts chili powder
1 ts olive oil
8 flour tortillas
2 c black beans, cooked
1 1/2 c shredded lowfat cheddar
: cheese -- or Jack
: salsa -- optional
: nonfat sour cream --
: optional
: cilantro -- optional

Heat oven to 375F. Cut chicken into 1/2-inch slices. In a nonstick
skillet over medium heat, saute peppers, onions and chili powder in
hot oil until vegetables are slightly softened, about 3 minutes.
Remove from heat. Place 4 tortillas on a large baking sheet. Evenly
spread beans over tortillas. Top with pepper mixture, chicken and
cheese. Top each with remaining tortillas and press down lightly.
Bake until heated through and cheese is melted, about 15 minutes. Cut
each quesadilla into quarters and serve with salsa, sour cream and
cilantro. Per 1/2 quesadilla 341 calories, 9.1 g fat (24%) 56 mg
cholesterol, 450 mg sodium, 4.2 g dietary fiber

Variation ^ Substitute chili beans for black ones, and use 1/2 cup
each of green and red bell peppers instead of all green.

(c) 1996 Rodale Press Prevention s (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]

Recipe By : Quick & Healthy, Fall 1996

From: Date:


Servings: 8



Also see ...

Chicken Black Bean Salad
Use canned black beans (15oz (425mL) per can) In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes. Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil. (Upload by user)

Chicken Broccoli Diabetic
2 medium size chicken breast halves without skin or visible fat 1 tbsp. vegetable oil 1/2 cup sliced onions 2 cups (6 oz.) frozen broccoli cuts 1/2 cup fat free chicken broth Combine first 6 ingredients and mix until smooth to form a marinade. Bone chicken breasts. Freeze b (Upload by user)

Chicken Broccoli Au Gratin
Saute onion in margarine; stir in flour, salt and pepper. Drain mushrooms, reserving liquid; add water to make 1/2 cup liquid. Gradually stir into flour mixture in skillet. Blend in milk until smooth. Add mushrooms. Cook and stir over medium heat until sauce begins to thicke (Upload by user)

Chicken Broccoli Skillet
Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or till vegetables are crisp tender. Remove vegetable are crisp tender. Remove vegetable mixture fro (Upload by user)

Chicken Broccoli With Linguine
Cut chicken into cubes and sprinkle with pepper. Soak sun dried tomatoes in hot water 10 minutes. Heat 1 tablespoon of the olive oil in large, heavy, non stick skillet; saute chicken just until no longer pink, about 5 minutes. Remove from pan. Add remaining 1/ (Upload by user)

Chicken Broccoli With Lite Ricotta
Here is a new twist on the old standby....something different, but truly delicious! Heat oil in large skillet over medium heat. Add chicken and onion; sauté 2 to 3 minutes until chicken turns white. Add broccoli and broth; simmer, covered, until chicken is cooked thro (Upload by user)

Chicken Cashew Nuts
Rinse cashews in cold water and set aside to drain. Prepare marinade by mixing all ingredients with a fork. Put chicken pieces in a large bowl and pour marinade over, mixing well to coat. Marinate at least 20 minutes. Make sweet & sour sauce by mixing all ingredients an (Upload by user)

Chicken Cashews
Marinate chicken breasts 30 min. in salt, pepper, cornstarch,sherry & egg. Heat wok hot & dry. Add oil. When it s just beginning to smoke, add chicken,green pepper & water chest nuts, stirring 1 2 min. Drain through colander or sieve, reserving 2 3 tbs. oil. Return (Upload by user)

Chicken Cheddar Pasta Toss
IN A LARGE MIXING BOWL cover noodles with boiling water. Let stand for 10 minutes, separating the noodles occasionally with a fork. Drain. Rinse with cold water and drain again. If using chicken tenders, halve them crosswise. RETURN NOODLES TO BOWL; stir in chicken, che (Upload by user)

Chicken Cherries Jubliee
FOR A DRAMATIC PARTY DISH; FLAME CHICKEN & CHERRIES AT THE TABLE. Wash chicken. Pat dry with paper towels. Melt butter in a large frying pan. Brown chicken on all sides. Transfer to crockery pot. Season with salt and pepper. Pour 1/2 cup cherry juice into frying pan. St (Upload by user)
TAG: chicken, cherries, sauce, juice, ,

Chicken Chestnuts
In medium bowl combine chicken and soy sauce; cover with plastic wrap and let stand at room temperature for 30 minutes. In 9 inch skillet or a wok, heat peanut oil over medium heat; add bell pepper, scallion, garlic, and ginger and saute until vegetables are tender, about 2 (Upload by user)
TAG: chicken, stirring, chestnuts, minutes, ,

Absolute Mexican Cornbread
Absolute Mexican Cornbread
Caribbean Fruit Shake
Caribbean Fruit Shake
Marshmallow Banana Pie
Marshmallow Banana Pie
Sour Cream Pot Roast
Sour Cream Pot Roast
Chicken Cheese Crescent Chimachangas
Heat oven to 350~. Grease large cookie sheet. IN large cookie sheet. In large skillet, cook onion and garlic in oil until onion is tender. Add chicken; cook over low heat until thoroughly heated, stirring occasionally. Remove rom heat. Separatedough into 8 rectangles; firmly (Upload by user)
TAG: chicken, cheese, rectangle, sheet, large, cookie, ,

Chicken Chick Pea Curry With Ginger
Recipe by: Katherine Lockhart <[email protected]> In a large saucepan (4 quart) heat oil over medium heat. Add onion and curry powder. Cook about 3 minutes or until onion is tender. Cut chicken into bite sized pieces. Toss in the flour. Shake off any exce (Upload by user)
TAG: chicken, minutes, ginger, curry, chick, ,

Chicken Chinese Cabbage
Stir fry chicken in 2 T oil until meat changes color. Add cabbage and both kinds of mushrooms. Continue stir frying as you pour in the chicken broth. When cabbage is cooked or limp, add second chicken broth, cornstarch, MSG, rice wine, soy sauce, salt and pepper. (Upload by user)
TAG: chicken, cabbage, sauce, ,

Chicken Chinese Chive Shu Mei
Mix all filling ingredients together. Whip by hand until the mixture holds together very well. Place about 3/4 T filling in the center of each wrapper and bring up the corners so that you have a little "money bag." Leave the top open so that you can see some of the mea (Upload by user)
TAG: chive, ,

Chicken Coconut Milk Soup Gaeng Com Yam Ga
Here s another classic "Tom Yam" type chicken soup. The "Laos" powder is dried galangal, powdered. Unlike ginger, dried galangal seems to retain most of it s character. If you use canned coconut milk, the "Thin" milk is the more watery liquid in the (Upload by user)
TAG: chicken, coconut, ", pieces, ,

TAG: chicken, tortillas, black, optional, cheese, chili, peppers, beans, ,
Permalink--> In : Recipes  -  Chicken