In a large bowl, combine beans, green pepper, onion, corn and pimientos. In a small bowl, combine vinegar, oil, vegan sugar, basil, mustard, Creole seasoning and pepper; mix well. Pour over bean mixture; toss to coat. Chill for several hours or overnight; stir occasionally. Yield: 10 to 12

Heat veggie burgers. While they are heating, chop up garlic and onion, and boil each kind of bean in the water from the can it came in. Fry garlic and onion (a cast-iron wok is good), adding chili powder to taste. When beans are thoroughly heated, drain and

For stew, chop onion into large pieces, for soup, leave onion whole. Wash lentils, changing water 3 times. Place all ingredient except potatos and yoghurt into a 6 quart pot. For soup, add 2 quartes of water and during the cooking, add

This dish feeds many and is a good party food served with some torillas and guacamole. I altered it myself to make it Vegan. Usually it has animals in it. In a large pot with a fitting lid, saute the Sofrito in about 4 tablespoons of olive oil. When it has heated through and sizzles, add th

1. DRAIN AND RINSE BLACK BEANS. 2. DRAIN WHITE CORN. 3. DICE RED ONION, GREEN PEPPER, CHIPOTLE PEPPERS, PLUM TOMATOES. 4. CHOP CILANTRO. 5. MIX TOGETHER. ADD SALT, OLIVE OIL, GARLIC AND VINEGAR. 6. CHILL, COVERED AT LEAST 4 HOURS.

In a skillet over medium-high heat, bring water to simmering. Add onion and saute 2 min. Add carrots, sweet potato, bell pepper(1/2 medium)and garlic; saute 1 min. until water has evaporated. Spoon into slow cooker. Ad remaining ingredients. except salt and

Peel potatoes and cut into bite sized pieces put on to boil cook to taste,about 15 mins. Peel and slice the onion then fry lightly in a little oil adding 2tbsp of curry powder to the onion to fry with it for a few mins,then add the tinned tomatoes. Leave this to simmmer

This is a Southern staple, without the bacon. Put the black-eyed peas and water in a big pot, bring to the boil and simmer 20-25 minutes. Add chopped collard greens, garlic and seasonings, except tabasco, and simmer for at least 30 minutes, or until peas are

Prepare brown rice according to directions. Bring to medium heat and add beans, corn kernels, and diced tomatoes. Stir. Add powdered seasonings. Stir well. Add Salsa and mix well. Simmer from 2-5 minutes or until mixture thickens. While this can be served alo

Rinse lentils in strainer until water runs through clear. Put in a soup pot along with the veggie broth and 2 cups water, bring to a boil. Lower heat to a medium high simmer (steady bubbling, but not boiling). Add bay leaf, oregano, pepper, curry powder, then cover

Soak Adzuki beans overnight. Boil for 10 minutes prior to use and drain. In a sauce pan, saute onion in butter/oil until soft. Then add beans, stewed tomatoes, splash of tomato paste, and dash of tobasco sauce. Heat for ten minutes over low heat. Serve

In a bowl, mash garbanzo beans with a fork. Stir in the shredded zucchini, season well with the salt, pepper, oregano, and curry powder, then stir extremely well. Stir in the egg substitute. Add the flour a teaspoon at at time while mixing, until mixture

Very quick, simple and suprisingly yummy. If fresh herbs are not available, substitute dry herbs. Rinse black-eyed peas, pick out the ugly ones. Crush garlic and saute in olive oil in your pressure cooker. When garlic is soft, add black-eyed peas, water, dry

Combine first 4 ingredients in a stock pot, with one tomato can full of water, poured through both cans, to get out all the lingering traces of sauce. Add the optional olive oil, if desired, and simmer, covered for 25-30 minutes. Serve garnished with corn chips, vegan "sour cream", and green

Prepare hot dogs as directed. Mix all ingredients except cheese over medium heat. When heated, transfer to a casserole dish. Top with cheese and bake till cheese is melted. This makes a quick and very delicious lunch/dinner.

Chop onions and garlic. Put the water or veg. broth in a pot with a lid and bring to a boil. (Once boiling, add boullion cube to water.) Add the garlic, onion, beans, and tomatoes and chiles, and bring to a boil again. Add the rice, oil, spices, and salt and stir. Br

Make couscous according to package. Put frozen vegetables in saucepan, add water to cover. Cook until tender, probably 7 minutes. Drain vegetables. Put vegetables back in pan, and cover with barbecue sauce. Heat and serve vegetable mixture on top of couscous. <

Put oil in large sauce pan. Add onions and cook until transparent. Add garlic and carrots, cook 1-2 minutes. Add beans, soy ham, parsley thyme, basil and broth and cook until thoroughly warmed through. Salt and Pepper to taste. Put into a baking dish (a small vegan bread loaf pan wo

Boil the black beans with the salt for about 1-1/2 hours or until tender. Meanwhile, put celery, cilantro, onion through food processor. Do not grind into a mush! Turn the mixture into a large skillet or pot and fry with the oil until onions are cooked.

Mix beans, 1/2 to 1 cup salsa, zucchini in bowl. In small skillet heat spray olive oil, add a flour tortilla and spread bean mixture on top, sprinkle with cheese and second tortilla and cook lightly till slightly crisp. Flip tortillas and heat the other side.

Boil kale in a pressure cooker until very tender.In a large pan, add the oil, and fry the garlic (finely sliced) and the diced vegan bread. Get these ingredients appart. Add the vinegar, cooked kale and the chickpeas (rinsed). Cook for two minutes. If you need to add more salt, now is the time.Se

Ingredient amounts are to taste. Lightly fry about one heaped tablespoonful of hot curry paste in a hot saucepan, then add water. Add the red lentils, season with granulated vegetable stock and cook for about three quarters of an hour until lentils are very (by user)

Lemony Lentil Potato Medley

Drizzle a small amount of olive oil into a large deep pan. Add chopped onion and garlic cloves and sizzle over medium heat. Add potato, chopped into small cubes. Fry them thoroughly, so onions and potatoes both show a lot of brown color.
(by user)

Black Bean and Papaya Salsa

1. Lightly brown the onion in the olive oil over medium- high heat, then stir in the bell pepper, celery, cumin, and spices. Saute for 1 minute. 2. Transfer to a stainless steel bowl, and season with salt and pepper. Add the cooked black beans and papaya, to

(by user)

Mom and Dads Kidney Beans

Sautee garlic and onion in medium saucepan over medium heat (about 5 min. or until light brown). Drain 1/2 of the juice from the canned beans. Add the beans and the remaining 1/2 can of bean juice to the garlic and onion. Add salt and pepper to taste. Reduce heat t

(by user)

Low-Fat Spiced Hummus

Blend chickpeas with lemon juice and half cup of water. When all the peas are crushed, add in the spices and tahini. Blend more so everything is well-mixed. Add in more water to desired consistency. Salt to your desired taste. Just before serving, drizzle

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Lima Beans and Rice

In a soup pot, heat the olive oil until hot; add the flour and stir until the mixture turns light brown. Add the onions, garlic, and peppers and stir until mixture is lightly coated. Add the lima beans and vegetable broth. Bring to a simmer and add bay leav

(by user)

Black Bean Quesadillas

Spread one side of each tortilla with non-dairy margarine. Place on micro-wave safe plate and microwave for 15 seconds. Top with tomato, about 1/4 cup of nondairy cheese, 1/4 cup of black beans, 1/4 cup of softened Vegan Rella (or other soy cheese, and

(by user)

Overwhelming Veggie Wrap

1)Heat beans until ready, then lower heat enough to keep warm 2)Heat lavish vegan bread in microwave for 15-20 seconds, then place on plate 3)Fill vegan bread with lettuce, tomatoes, cucumber, onion, carrots and mushrooms 4)Last, scoop out the beans

(by user)

Kidney Beans With Veggies

Bake the potato and steam the broccoli. Put olive oil in pan and add garlic, onion and tomato and let it sit for 5 minutes. When the broccoli and the potato are ready-add the broccoli, cut the potato into cubs and add as well. add the kidney beans and

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