Recipes Vegetables
Mushroom Seviche
Chop mushrooms and cover (or almost cover)with lemon juice.
leave to marinate for one or two hours, this will "cook"
them. Mix with all other ingredients, do not drain the
lemon juice.
Serve with corn tostadas.
(by user) Eggplant and Black Bean Over Brown Rice
In medium skillet, brown onion and garlic in olive oil.Cut medium size eggplant into 1" cubes and cook till soft in skillet adding more olive oil as needed (season with salt and pepper as desired).Add the black beans and tomatoes. Reduce heat to slow, and simmer till thickened.Serve over
(by user) Barley Stuffed Butternut Squash
1. Preheat oven to 350 deg.2. In a medium saucepan, bring apple juice to boil; add barley; cover and reduce heat to low; simmer until liquid is absorbed and barley is cooked, stirring occasionally.3. Meanwhile, cut squash in half lengthwise and scoop out seeds. Spray cut sides and a 9 x
(by user) Just Like Moms Chicken Soup
In a large pot, use a small amount of
olive oil to brown the seitan
(conserve the liquid and save for
later) with the garlic and oil. Seitan
should be slightly brown on at least
one side and most, if not all, of the
liquid should have evaporated off
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Greek Stuffed Vegetables
Prepare rice: Saut one diced onion and
diced garlic cloves till lightly brown
Put in rice and 2 cups water and veggie
bouillon. Cook for 5 min (while you prepare
Veggies.)
Prepare Vegetables: Cut the tops off of the
vegetables and with a spoon and
(by user) Mexican Nachos
Heat vegan cheese dip and salsa in a small
glass pot on low heat for 1-2 min. Mix
spices with beans. Place tortilla chip
on 2 plates. Put beans on top of that.
Top with vegan cheese/sauce mix.
Enjoy.
(by user) Potato Balls
Prepare batter:
1. Mix flour, red chilli powder and 1/2 tsp
of salt in water to make a batter. Batter
should be thick enough to coat the back of
a spoon thickly.
Prepare Filling:
1. Boil potatoes well in water.
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TAG: pesto, mushrooms, ,
Easy Okra
1. Cut the both ends off each okra, and then cut them in two
halves longitudinally. Mix them with lime juice in a bowl.
2.Cut peeled onion into two halves then each half into
longitudinal slices.
3. Put the oil in a sauce pan , add chopped garlic & g
(by user) Easy Baking Powder Biscuits
Mix together dry ingredients. Add
vegan margarine and water, mix with fork. When
dough forms a ball knead it for at least
one minute. Roll out to 1/2" thick. Cut
with the edge of a cup or glass.
Bake at 450 degrees for 12-15 minutes.
(by user) Easy Stuffed Mushrooms
Mix pesto, parmesan, and bread crumbstogether to your desired consistency. Season with pepper. Stuff intomushrooms and place on a baking sheet,drizzle with olive oil. Bake at 350for 20-25 min until mushrooms aretender.You can use basil pesto, walnut pesto,even sundried tomato pesto is yummy
(by user) TAG: pesto, mushrooms, ,
Kenyan Samosas
Dough- Mix flour and salt and rub in
shortening, as if you were making pie
dough. Pour 5-6 tablespoons cold water and
mix until it becomes kneadable. If
needed, add the rest of the water.
Knead for about 10 minutes until silky
smooth, let rest for 1/2 hour.
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TAG: samosas, ,
TAG: bread, peppers, pepper, ,
TAG: tomatoes, ,
TAG: peppers, polenta, ,
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TAG: samosas, ,
Bell Pepper Bruschetta
1. Preheat oven to 350 degrees.
2. Place sliced red peppers and onions in a pan with
a small amount of olive oil, cook until peppers and
onions are tender.
3. Place slices of bread onto a baking sheet and
then drizzle oil on them.
4.
(by user) TAG: bread, peppers, pepper, ,
Half-baked Tomatoes
Simply halve the tomatoes, cut across the exposed side an
x with a knife, spread garlic and other spices in the cuts
and drizzle with olive oil, bake on 350 degrees for around
10 minutes. Easy, fast and very tasty
(by user) TAG: tomatoes, ,
Mexican Bean and Polenta Stuffed Peppers
Heat oven to 400 degrees.
Follow instructions on polenta mix. If necessary,
bake for a while, but make sure the mix is still
liquidy.
Chop onion and garlic and saute till brown.
Mix onion, garlic, corn, beans, hot peppers,
vegan cheddar cheese and chop
(by user) TAG: peppers, polenta, ,
Lentil Timbales
Steam together until tender the onion, celery and garlic. Add all other ingredients and mix well.
Add water if too dry to form patties. Roll in vegan breadcrumbs or sesame seeds. To cook you may either
fry in non-stick pan with a small amount of olive oil or place on
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Quick and Easy Dal
Wash the lentils and set to cook with 2 cups water.
Heat the oil in a pan. Add the cumin seeds and stir till
they slightly darken in color. Add the chopped up hot pepper
and cabbage. Saute these two ingredients and when slightly
soft add the cooked and mashed
(by user) Lentil and Tomato Soup
-cook onion and garlic in small amount of water until soft
-pour in tomatoes and water,then add all other remaining ingredients
-add spices to taste
-cook until the lentils are very well done
(by user) Black Bean Pancakes with Corn Salsa and Roasted Red Pepper Sauce
Roast fresh red peppers under broiler until skin is
blackened. Seal peppers in an air tight bowl, or plastic
bag for 20 minutes and then peel off skin. Drain both
cans of black beans and then mash them using fork or
blender. Chop cilantro, onion, jalepeno pe
(by user) Lettuce Tacos
Before cooking, chop celery into
small pieces, and crush cashews so
that each cashew is broken into about
4 pieces. Mix the Iron Chef Sesame
Garlic sauce with about 2 teaspoons of
vegan brown sugar.
In a skillet, pour vegetable oil so
that it cov
(by user) Oatmeal Squares
Mix oats, raisins, vegan sugar, and cinnamon in
mixing bowl. Stir in vegan margarine and corn
syrup. Press into lightly greased 9"
square microwave safe dish.
Microwave uncovered on high for 2 minutes.
Refrigerate for 15 to 20 minutes before
cutting.
enjoy
(by user) Macaroni Goreng-Indian Fried Macaroni
Heat oil and fry onion well. Add crumbs
of tofu, tomatoes, potatoes and
cabbage. Next, throw in noodles and
bean sprouts, and fry for a short
while. Throw in green chilies, red
chili and fry briefly. Season
with, salt, tomato sauce and chili
sauce.
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(by user) Black Beans and Fresh Corn Tacos
Spoon beans into large oven-proof platter.
On top of that place the corn, then the "cheese".
Bake at 400 till heated through.
Meanwhile heat tortillas; best done by moistening with water, wrapping in foil, placing
in oven for few minutes.
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Black-Eyed Peas and Spinach
Cook black-eyed peas and rice ahead of time. Allow
frozen spinach to thaw. Saute garlic and onion until onion
is translucent, add undrained spinach (the extra water will
prevent the need of oil). Add the spinach to the garlic and
onion, along with nutmeg
(by user) Pinto Beans with Vegetables and vegan red wine
In a large pot, cook the onion, stirring in 1/4 cup water.
Stir in the carrot, potato, 1 cup water, tomato paste,
thyme, and bay leaves. Bring to a boil and simmer briskly
untill the potato and carrot are cooked, about 20 minutes.
(Add extra water if necessa
(by user) Kidney Bean Salad
Combine all ingredients, refrigerate & eat!!
The tri-colored veggie noodles work best, but plain ones
could be used too, I guess.
(by user) Polenta and Beans
Place a drop of olive oil in a fry pan. Fry polenta on both
sides till brown.
While polenta is cooking, warm beans in the microwave.
Top polenta with beans, and soy cheese.
This recipe works well with the imagination. You can add
(by user) Marinated Veggie Kabobs
Wash and cut the vegetables into chunks about 1 inch thick (I know the peppers will not
be this thick, but cut them into large pieces). Place the chunks into a large bowl. In
another bowl, combine the vinegar, mustard, rosemary, garlic, and salt and pepper and
w
(by user) Lentil Loaf
Mix all the ingredient and place in a meat loaf pan and bake at 375 for
45 mint or till a knife place in center comes out clean, serve with brown
gravy.
(by user) Falafel
To serve: Ingredients (use vegan versions): 4 vegan pita breads with pockets,halved lettuce, tomato, cucumber-chopped & mixed together with a pinch of salt tahini hot sauce (recipe follows) Soak the chick peas overnight. The next day, drain & blend
(by user) Beans and Rice
1.Make the rice the way you are instucted to from the box. Make sure you make enough servings.2.Heat up the beans.3.Put the rice on a plate.4.Put the beans onto the rice.5.Butter or salt to perfection. - optionalThis is a quick recipe. My favorite too.Preparation time: 10 Min
(by user) Bean Salad
Combine all dressing ingredients, set aside. Combine all salad Ingredients (use vegan versions): mix well, pour dressing over. Can be made up to 8 hours ahead. Tastes better if given time to "marinate"(1/2 hour would be good).
(by user) Miso Lentil Salad
Cook the lentils in water until tender -- add corn during last
5 minutes of cooking.
Drain. Add diced tomatoes and scallions. Make dressing of miso
and rice vinegar to your
taste. I use approx. 1 tbsp of red miso and 3-4 tbsp of vinegar.
Mix and a
(by user) Black Bean and Corn Relish
Seed and chop the tomatoes. Place into a large bowl. Add
the chopped garlic, onion, parsley, pepper, lemon juice,
vegetable oil, and sweetener to the tomatoes. Mix well and
set aside. Cook the black beans until done but not mushy.
Drain well and add the froz
(by user) Mujardarah - Lentils with Rice
Combine lentils,water,salt,and pepper. Cook over medium heat for 7 minutes or until
lentils are half cooked.
Add rice,cumin powder. Cook until water is asborbed and rice is tender.
Quarter and slice onions. Fry in oil until dark brown. Drain onions and rese
(by user) Basic Black Beans
Combine all in a slow cooker (Crock Pot) and cook on highfor 5-6 hours, or on low for 7-8 hours. (No need to pre-soakbeans when using the slow cooker.) Alternately: soak beans overnight. Combine all in a dutch oven and bring to a boil on the stovetop. Cover and reduceheat. Simmer 3-4
(by user) Blackeyed pea soup
Brown onions garlic and spices in olive oil. Add black-eyed peas, stock and cookfor about 1 hr. Add remaning ingredients and cook until tender.
(by user) Mexican Tabbouleh
Combine boiling water and bulgar, stir well. Let stand uncovered 1 hour, stirring
occasionally. Drain any remaining liquid. Add remaining ingredients. Chill for an hour
to blend flavors.
(by user) Lentil Moussaka
Fry onion, celery and garlic in a little oil until onion is
clear. Add all other ingredients, bring to the boil and
simmer 50 minutes or until lentils are soft. Layer eggplant
and lentils in a baking dish as you would lasagne. Bake in
a moderate oven 180C
(by user) Barbunyali Plaki
Sautee onion, garlic and carrot in a pot. When nearly done,add tomatoes, beans, and just enough water to meet the levelof the beans. Simmer for 15 minutes. Serve chilled.**Pinto beans tend to give intestinal gas, but if dry pintobeans are boiled with baking soda, the problem should beminimi
(by user) Lentils in the forest
Heat up the oil, and throw in the chopped onion and garlic, let it soften. Pour in the
water needed for the lentils, and add them as well. Cook for ten minutes, (prepair rice to
serve). Shove in the spinach and stir. Add the spices you prefer, and salt. Serve
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