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Recipes Tofu

Tofu cottage cheese

Tofu Cottage Cheese1/2 pound tofu1 tablespoon oil1 teaspoon vinegar or lemon juice1/2 teaspoon dill weed1 teaspoon tamari1 teaspoon nutritional yeastMash the tofu. Add remaining ingredients and mix well. Chill and serve.
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Tofu cream cheese

Tofu Cream Cheese12 ounces tofu1/2 teaspoon salt1/8 teaspoon caraway seeds1/4 teaspoon dill weedJuice of 3 small limes2 tablespoons waterPlace all ingredients in a blender and blend until creamy.Serve on baked potatoes or spread on bread.
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Tofu creole

Tofu Creole1 1/2 cups chopped onion1 cup chopped celery2 cloves garlic, minced1 large green bell pepper, finely chopped1/3 cup vegetable brot (15 ounce) can tomato sauce or diced tomatoes1 cup water2 teaspoons snipped parsley1 teaspoon salt1/4 teaspo
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Tofu cutlets

Tofu Cutlets1 pound extra firm tofu2 tablespoons miso paste1 cup water1 clove garlic, crushed1/4 cup nutritional yeastuBreading Mix/u1 1/2 cups yellow cornmeal1 tablespoon paprika1 teaspoon dried rosemary1 teaspoon dried thyme1 teaspoon drie
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Tofu dip

Tofu DipRound of whole grain bread8 ounces cream cheese2 tablespoons Parmesan cheese1 package extra firm silken tofuSalt and pepper to taste1 cup fresh or frozen spinach, cooked and well drained1 medium red onion, chopped or 1/4 cup salsa1 tomato, finely chopp
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Tofu dressing

Tofu Dressing6 ounces soft tofu1/2 teaspoon white vinegar1/4 teaspoon salt1/4 teaspoon fresh lemon juice1/2 teaspoon vegetable oilPinch of white pepperPlace tofu in water and bring to a boil. Cook 8 minutes, then  drain. Place in linen napkin and squeeze l
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Tofu fudge mocha bars

Tofu Fudge Mocha Bars1 (12 ounce) package silken tofu, undrained2 tablespoons safflower oil1 pinch salt2 1/3 cups turbinado sugar (unrefined sugar)1 cup cocoa powder1/3 cup instant decaffeinated coffee powder1 teaspoon vanilla extract1 cup whole wheat flour/p
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Tofu loaf

Tofu Loaf1 tablespoon oil2 garlic cloves, diced1 onion, diced1 carrot, diced1 red bell pepper, diced1 celery stick, diced2 tablespoons tamari2 pounds tofu, mashed4 slices whole wheat bread1 tablespoon oil1 tablespoon tamari1/2 teaspoon garlic p
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Tofu mayonnaise

Tofu Mayonnaise1 brick soft silken tofu1/4 cup oil1 1/2 tablespoons fresh lemon juice1 1/2 tablespoons granulated sugar (or equivalent substitute)2 1/2 teaspoons prepared mustard1 1/2 teaspoons apple cider vinegar1/2 teaspoon saltMix in blender until smooth
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Tofu mole

Tofu Mole1 head garlic1/2 teaspoon olive oil3 fresh Poblano or pasilla chiles1/2 cup raw, shelled pumpkin seeds1 (10 ounce) can tomatillos, drained1/2 cup fresh cilantro or parsley, chopped1/2 cup vegetable stock or water1 1/2 pounds extra firm tofu1/4 cup
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Tofu parmigiana

Tofu Parmigiana1/2 cup Italian seasoned bread crumbs2 tablespoons grated Parmesan cheese2 teaspoons dried oreganoSalt, to tasteGround black pepper, to taste1 (12 ounce) package firm tofu2 tablespoons olive oil1 (8 ounce) can tomato sauce1/2 teaspoon dried
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Tofu pasta sauce

Tofu Pasta Sauce2 pounds fresh chopped tomatoes1/2 cup fresh basil, chopped8 garlic cloves, chopped or pressed1/2 pound tofu, chopped1/4 cup (or less) extra virgin olive oil1 pound pastaCayenne or other hot pepper, to taste1/4 cup Parmesan or Romano cheese, gr
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Tofu patties

Tofu Patties2 tablespoons plus 2 teaspoons oil, divided3 tablespoons onion, minced2 tablespoons chopped green bell pepper3 tablespoons chopped celery1 cup tofu1 egg, beaten4 teaspoons whole wheat flour1 teaspoon curry powder4 teaspoons soy sauce4 table
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Tofu reuben

Tofu Reuben1 recipe Tofu Cutlets8 slices good quality rye bread1 cup fresh pack sauerkraut1/4 cup plain yogurt or mayonnaise2 tablespoons catsupWhile toasting rye bread and heating sauerkraut in saucepan, mix yogurt or mayonnaise and catsup together. Spread yogurt
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Tofu ricotta cheese

Tofu Ricotta CheeseUse this in recipes calling for a ricotta style filling.2 pounds firm tofu1/3 cup lemon juice4 teaspoons granulated sugar1 teaspoon salt4 tablespoons oil2 teaspoons basil1 teaspoon garlic powderGrind tofu through a food mill or mas
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Tofu sour cream

Tofu Sour Cream10 1/2 ounces firm tofu1 tablespoon vegetable oil1 tablespoon nutritional yeast (optional)2 tablespoons lemon juice3 teaspoons vinegar1 teaspoon saltCombine all ingredients in a blender and blend until smooth.
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Tofu sticks

Tofu SticksFirm tofuWhite cornmealOlive oilMarinara sauceSlice tofu into sticks. Roll in cornmeal.Heat oil in pan. Cook sticks on all sides until golden brown. Drain on paper towels. Dip sticks into marinara sauce.
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Tofu tacos

Tofu Tacos12 ounces tofu, drained1/2 cup cooked brown rice1/2 green bell pepper, chopped1/4 cup catsup1/2 teaspoon salt1/2 envelope taco seasoning mix6 corn tortillas1/2 cup chopped tomato1/2 cup chopped onion1 1/2 cups shredded lettuceCombine t
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Tofu turkey

Tofu Turkey5 pounds medium firm tofu1/2 cup sesame oil (no substitutes)1/4 cup tamari5 tablespoons veggie chicken seasoning4 tablespoons brewers yeast1 tablespoon Braggs Aminos (or substitute soy sauce)3 tablespoons sage or turkey seasoning10 to 15 cups dressing
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Tofu whip

Tofu WhipThis is perfect for topping pies, puddings and fruit compotes.1 pound firm or extra firm tofu, drained and cut into chunks1/4 cup maple syrup1 tablespoon vanilla extract1 tablespoon water, or more (optional)Tofu Whip can be stored in the refrigerator fo
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Tofu scramble

Tofu Scramble1 package firm tofu, drained and crumbled1 tablespoon vegetable oil1 cup green bell pepper, chopped1 cup onion, chopped1 cup fresh mushrooms, sliced2 cloves garlic, chopped1/4 teaspoon turmeric1/4 to 1/2 cup barbecue sauce (optional)1/4 cup Be
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Tofu brownies

Tofu Brownies1 1/3 cups cake flour or unbleached all purpose flour3/4 teaspoon baking soda1/2 teaspoon cinnamon1 (10.5 ounce) package Mori Nu Silken Lite Tofu (extra firm)1/4 cup unsweetened apple sauce1 teaspoon vegetable oil3/4 cup granulated sugar or Sucanatbr
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Tofu and brown rice casserole

Tofu and Brown Rice Casserole4 1/2 teaspoons vegetable oil1 1/4 tablespoons butter1 1/2 onions, thinly sliced1 cup cooked brown rice12 to 16 ounces tofu, with liquid pressed outDash of pepper1 cup milk1/2 cup wheat germ3 ounces cheese of your choice, grate
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Tofu burgers

Tofu Burgers30 ounces tofu1/3 cup grated carrot1/4 cup minced leeks, scallions or onions2 tablespoons ground sesame, sunflower, peanuts or other nutsOil (for frying)Cut tofu into slices; squeeze slices between toweling to dry.Combine tofu, carrot, leeks and se
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Tofu chili

Tofu Chili5 cups cooked pinto beans2 pounds frozen tofu1/4 cup soy sauce (tamari)1 1/2 tablespoons tomato paste3 tablespoons corn oil1/2 teaspoon garlic powder1/2 cup liquid (water or bean cooking liquid)1 1/2 tablespoons oil1 medium green pepper, dicedbr
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Tofu enchiladas

Tofu Enchiladas1 large can whole tomatoes, diced1 medium onion, chopped2 ounces diced green chiles1 1/2 teaspoons garlic powder4 teaspoons chili powder1/4 teaspoon oregano1/4 teaspoon basil1 pound tofu1 cup Cheddar cheese1 cup mozzarella cheese2 ou
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Tofu fettuccini

Tofu Fettuccini6 ounces medium spinach noodles1 cup chopped green pepper2 tablespoons butter8 ounces sliced mushrooms1 cup evaporated milk2 teaspoons granulated chicken bouillon2 pounds frozen tofu, thawed, rinsed and cut into 1/2 inch cubes*1/2 teaspoon salt
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Tofu lasagna

Tofu Lasagna1 pound tofu1/2 cup chopped onion1 (6 ounce) can tomato paste1 (6 ounce) can water1 teaspoon garlic powder1 teaspoon salt3/4 teaspoon oregano1/2 teaspoon pepper6 lasagna noodles24 ounces cottage cheese12 ounces sliced mozzarella cheese
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Tofu pie

Tofu Pie1 (14 ounce) package tofu1/3 cup chopped green pepper1/2 cup chopped red pepper1 small onion, diced3/4 cup water1 (6 ounce) can tomato paste1 envelope spaghetti sauce mix1 deep dish pie crust1/3 cup Parmesan cheese1 1/2 cups grated mozzarella c
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Tofu spaghetti sauce

Tofu Spaghetti Sauce1 pound tofu, chopped into small pieces1/4 cup soy sauce1/2 teaspoon garlic powder2 tablespoons oil (optional)1 medium onion, chopped2 carrots, diced1 green pepper, diced2 cloves garlic, minced6 cups tomato sauce1/2 teaspoon oregano
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Tofu with oyster sauce

Tofu with Oyster Sauce1 (4 ounce) can button mushrooms, drained1/4 cup bamboo shoots, diced1 (14 to 16 ounce) package firm tofu, cut into 1 inch cubes1/2 teaspoon salt (optional)1/2 teaspoon granulated sugarOil2 tablespoons oyster sauce1 1/2 teaspoons cornstar
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Tofu and broccoli in garlic sauce

Tofu and Broccoli in Garlic SauceuSauce/u1/2 cup soy sauce 1/2 cup Chinese Xiou Ching wine 1 1/2 teaspoons granulated sugar 1 teaspoon ground dried ginger 6 to 8 cloves garlic, crushed with a cleaver 2 tablespoons creamy peanut butter 1/4 teaspoon red pepper
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Tofu chili with chicken

Tofu Chili with Chicken2 tablespoons olive oil1 1/2 cups onions, diced1 cup celery, diced1 green bell pepper, diced4 to 6 cloves garlic, minced2 tablespoons canned green chiles, diced1 teaspoon cumin seeds1/2 teaspoon oregano leaves1 to 2 tablespoons chili
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Tofu-soy mayonnaise

Tofu Soy Mayonnaise1 cube tofu2/3 cup powdered soymilk1 small onion1/4 teaspoon garlic powder2/3 teaspoon chicken style seasoning1 teaspoon dillweedJuice of 1 lemonBlend in a blender for 1 minute. If too wet, add 1 tablespoon more powdered soymilk.
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Tofu tahini spread

Tofu Tahini Spread1 (3/4 pound) cake firm tofu2 tablespoons tahini1 tablespoon miso1 to 2 teaspoons soy sauce2 scallions (green onions), minced1 carrot, gratedPepper, to tasteBlend the tofu with the tahini, miso, and 1 teaspoon of the soy sauce in a blender
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Tofu with scallions

Tofu with Scallions1 package firm tofu1 bunch scallions2 tablespoons peanut or vegetable oil2 to 3 tablespoons oyster sauceDrain the tofu well in paper towels, then slice 1/4 inch thick. Keeping white and green parts separate, cut the scallions into 1/2 to 1 inch piec
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