HEAT OIL IN A POT, add the meat and brown well on both sides. Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Coca Cola. Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1 1/4 hours or until meat is tender. Add

1. Trim excess fat off meat. Remove tendon. 2. In a skillet, heat butter until lightly brown. Add meat. Brown well on all sides. Sprinkle with half the salt and the pepper. 3. Reduce heat. Cover. Let meat cook for about 10 minutes, turning once during cooking time. 4. Remove

Trim excess fat from beef cubes.Brown cubes in hot oil in Dutch oven over high heat(in 2 batches,if necessary).Add onions;brown lightly;add garlic.Stir in tomatoes,3 tbsp.parsley,thyme,salt and pepper.Add wine and beef broth to just cover;bring to boil.Reduce heat;cover and

Combine onions, green pepper and olive oil in 3 quart casserole. Microwave at high (100%) until green pepper is tender, 2 to 5 minutes. Stir in remaining ingredients. Cover. Microwave at high (100%) ten minutes. Reduce power to medium (50%). Microwave until beef and potatoes

1. Remove fat and sinew from steak, cut meat into 3 cm cubes, place in bowl. 2. In food processor, combine onions, garlic, ginger, chillies and water, blend until smooth. Add the mixture to steak. 3. Add coriander, tamarind sauce, turmeric, curry leaves and lemon grass, stir

Cut 1 by 1/2" deep gash in top of each fillet.Brown fillets in oil,1 minute on each side.Drain.Sprinkle with salt,pepper and paprika.Set aside. On lightly floured board,roll each pastry out to 8" circle. Brush top of each circle with egg.Reserve remainder of egg. Mash

: potatoes : carrots : onions : celery : beef or chicken 1 cn cream of mushroom soup 1 cn tomato soup 1 cn water Cut into bite size pieces any vegetables you like, mainly, pot. carrots, onions, celery, etc. Purchase the least expensive piece

Sprinkle roast with salt and pepper. Place roast, fat side up on a rack in a shallow roasting pan in a 350 degree F oven for 1 1/4 hours or 20 min./lb. until a meat thermometer inserted in center, registers 135 degrees F for med rare; or 150 degrees F for medium doneness. Let b

About 1 1/2 hours before serving:Sprinkle roast with 1/2 tsp. salt and 1/4 tsp. pepper.Place boneless beef rib eye roast,fat side up,on rack in open roasting pan.Insert meat thermometer so bulb is centered in thickest part,but not resting in fat.Do not add water.Do not cove

If desired, marinade ribs prior to cooking. Arrange ribs on rack in baking pan. Brush barbecue sauce generously over ribs, covering them thoroughly. Bake at 375 to 400F for 45 minutes, basting frequently with sauce, until ribs are tender and well done.   &nb

* Mushrooms should be 1 4 oz can of mushroom pieces drained and chopped. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++ ++++ Lightly salt and pepper flank steak. Spread one side with mustard. To prepare stuffing, heat vegetable oil in a frypan, add o

In a bowl, stir together the salt and 3/4 cup water until the mixture forms a slightly stiff paste, resembling wet snow. Arrange the roast, fat side up, in a roasting pan, and coat completely with the salt mixture, patting it on about 1/4 inch thick. Roast the beef in t

* Sandwich or roll steaks should weigh about 6 oz each. ** Pickles, Salt Pork or Bacon should be cut into long thin strips.     strongServings: 4/strong  

*Sirloin should be cut into slices about 1/2 inch thick **Canned whole tomatoes in tomato puree or Tomato Sauce Trim excess fat from meat; cut each piece into 3 portions. Pound meat on both sides with mallet to 1/16" thickness. Sprinkle meat lightly on both sides w

1) Trim pot roast of all fat and gristle; Julieene pieces should be 1/4 x 2" long. 2) In a small mixing bowl, combine the vinegar, salt, pepper, and mustard. Whisk in the oil until mixture is emulsified or well blended. It will separate after standing. Add the capers, g

Simmer vinegar, water, lemon juice, sugar, dill weed, salt and white pepper 10 to 15 minutes. Cool. Toss with beef and onion. Chill. Drain, reserving marinade. Place greens in bowl. Top with beef and onion. Combine sour cream with reserved marinade. Toss with greens and beef

Cut the meat into 1 inch cubes and place in a bowl or plastic bag. In a 2 cup measure, combine the soy sauce, honey, lime juice, curry and chili powders, onion and garlic. Blend thoroughly and pour over the meat. Marinate for 30 minutes at room temperature. Thread the meat on b

To make peanut sauce, heat 2 tablespoons of oil in a saucepan. Add onion and garlic and fry gently until golden. Stir in chili powder, Curry Powder, water, peanut butter and brown sugar. Bring to a boil; simmer gently until thickened. Stir in soy sauce and lemon juice, then

In a large bowl combine ground beef, salts and pepper. Mix well, cover and refrigerate. On second day mix again. Refrigerate. On third day mix again. Refrigerate. On fourth day shape into 5 rolls, about 1 1/2" X 10" Spray broiler rack with Pam. Lay rolls on rack, p

Mix all ingredients together well. Store tightly covered in a glass jar for use as needed. This is an excellent seasoning for beef dishes. Use as you would any seasoning mix, and do not add extra salt to the dish.&20; Lagniappe: This seasoning mix lends itself to beef, but

1 lb beef shanks 8 c water 1 ea onion chopped 1/2 c celery chopped 1 ea carrot chopped 1 1/2 ts salt 2 TB parsley finely chopped 1 ea bay leaf 4 whole peppercorns 1 clove garlic cut in half 1/4 ts dried thyme : cheesecloth about 4

Soak the tangerine peel in hot water until soft, then mince or finely chop it. Mix the minced beef with salt to taste, the sugar and the bicarbonate of soda. Set aside to marinate for 30 minutes. Add all the in~redients to the beef, apart For the dough. sift the flour and 4

* Cut in 2 to 3 inch lengths Place short ribs on a broiler pan. Broil until well browned to remove excess fat. Transfer to crockery pot. Saute` onion in butter until limp and golden. Pour in catsup, soy sauce, vinegar and brown sugar. Heat until blended. Pour over ribs. Cove

* approx. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++ +++++ Remove membrane from flank steak. If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick. Slice across grain into matchsticks about 2 1/2" long. Ha

HEAT SHORTENING IN A LARGE SKILLET, THEN ADD GROUND BEEF AND COOK UNTIL BROWNED. DRAIN FAT FROM SKILLET. BLEND TOMATO, SALT, AND WORCESTERSHIRE SAUCE, WITH GROUND BEEF IN SKILLET. BRING TO A BOIL. ADD CABBAGE, PARSLEY, AND MACARONI. COVER, REDUCE HEAT, AND SIMMER FOR 15 TO 2

Place soup meat, soup bone, water, onion, tomatoes, green pepper, garlic, and stewed tomatoes in pressure cooker. Close cover securely. Place pressure cooker. Close cover securely. Place pressure regulator on vent pipe. COOK 20 MINUTES. Let pressure drop of it s own accord.

Here s a pretty simple Vietnamese beef soup recipe in contrast to the recipe for Hanoi Beef Soup. It doesn t call for hot chilies, but you can slice a couple into thin rounds and toss em in. That s kosher (if that term can apply...) with any Vietnamese soup. Add em either w

SOUP: Wash meat; place in large kettle; add onions and celery (include tops), salt, pepper and water. Cover; bring to a boil; then skim off scum. Reduce heat so meat just simmers; then cook 1 1/2 hours. Add carrots, tomatoes, and parsley; cook 1 hour or until meat is tender. b

Wipe beef shank. Cut meat in small pieces. Crush bone. Brown meat in hot cooking fat. combine meat, bone, bay leaf, celery salt, water, salt, and pepper. Cover. Simmer slowly 4 5 hours. Skim as necessary. Brown vegetables in hot cooking fat. Add to meat broth. Simmer until

Prepare sauce first.Melt butter in saucepan.Add onions,carrots, parsley,thyme and bay leaf.Cook over low heat,stirring constantly, until vegetables are soft. Remove from heat and stir in flour.Return to heat and cook,stirring constantly,until mixture begins to brown.Stir in

4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand

1 pk beef 4 lg potatoes 4 carrots 1 onion cooking 2 bay leaves 1 cn peas optional Brown the beef with the onions in a large pot. Once the meat is brown add 3 cups of water and bay leaves. Heat over medium heat while you peel the potatoes and carrro

Preparation time: 20 minutes Heat large heavy skillet over medium heat 5 minutes. Place steaks in skillet and cook 8 to 10 minutes for rare (140 degrees F.) to medium (160 degrees F.), turning once. Meanwhile dissolve cornstarch in broth in small saucepan. Bring to a boil an

2 lb beef cubed 3 Carrots in large chunks 4 Potatoes cut into : eights 1 lg Onion chopped 2 pk Brown Gravy : Salt to taste : Pepper to taste : Water : Flour : Oil Coat meat lightly with flour and brown in oil (or you can st

Stew meat until tender, add vegetables and spices. Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture. Pour back into stew and let simmer until ready to serve (about 1/2 hour.) Remove cloth bag of spices. Makes 6 s

Lightly salt and pepper beef cubes and coat with flour. In hot skillet, saute with butter floured beef cubes until lightly browned. In a heavy pot saute onions until clear. Add meat, can of whole tomatoes,3 cups water*, bouillon, garlic, and parsley, thyme, salt and pepper.

PREHEAT OVEN TO 325 DEG F. IN A LARGE POT, COMBINE ALL THE LIQUID AND SPICES. ADD IN 3 LBS. CUBED BEEF (BONELESS CHUCK). ADD ALL VEGETABLES. STIR TO MIX. COOKED, COVERED, FOR 3 HOURS. STIR TWICE DURING COOKING. DISCARD BAY LEAVES BEFORE SERVING OR REFRIGERATING. MAKES 8 SERV

1. Heat 2 tablespoons of oil in a large skillet over moderate heat on a conventional range. 2. Combine flour and salt and pepper to taste in a plastic or paper bag. Shake meat cubes in seasoned flour to coat. 3. Brown beef cubes, a few at a time, on all sides in hot oil. Ad

Heat oil. Saute garlic and onions. Remove. Mix flour, salt, pepper. Dredge meat and brown well. Return onion to pot. Add dill weed, wine, and consomme. Cover tightly and simmer about 2 hours or until meat is tender. Cook artichokes 1 minute less than package directions. Add to

A VERY QUICK AND EASY STEW RECIPE Heat the cooker. Add shortening. Brown the meat. Add the vegetables, stewed tomatoes, and water, and place over the meat. Close the cover securely. Place pressure regulator on vent pipe and cook 10 12 minutes with pressure regulato