Put potatoes in a microwave safe dish, cover and microwave on high for 8-10 minutes or until potatoes are done. Spray a LARGE non-stick skillet with a little cooking spray, add onions and saute until they begin to turn brown. Add pepper, cooked potat

Serves 2-3. Warm up the vegan pita bread in the oven. Chop all the vegetables in small cubes. Put the chopped vegetables in a big bowl and mix it together. Then add 1 capful of italian dressing and salt/pepper depending on taste.

1) Preheat oven to broil. 2) In a shallow bowl, whisk together the olive oil and vinegar. Marinate the tomatoes in the mixture, stirring occasionally. 3) Meanwhile, in a small bowl, combine vegan mayonnaise, parsley, garlic powder, o

Just spread with desired amount of hummus on wrap. Put cucumbers and rest of veggies on Roll it as an enchilada and enjoy. You can put any veggies you like on this one. Serves as many as you want to make.

To prepare this Rum And Milk Recipe, first put the ingredients in a lemonade shaker or fruit jar and shake until frothy.

Heat oven to 400 degrees F. Spray a cookie sheet with nonstick spray. Mix all ingredients in medium bowl until soft dough forms. Knead the dough for one minute (or less, but at least 10 times). Divide dough in half. Roll one half of the dough onto a lightly floure

This recipe is infinitely variable according to whatever you have on hand. Preheat oven to 300 degrees. In large shallow baking pan, combine all of the grain and seed ingredients. Combine sweetener and oil in small pan, heat until it it is smooth and hot.

Peal, cut, mix, and eat... all the fruit you need, no fat.

Peel, quarter, core and slice apples. Chop bananas. Combine all ingredients in largesaucepan. Bring to boil; cover and simmer for 5 minutes, or until apple is pulpy. Whisk/stir over low or medium heat until pretty well mashed; remove from heat and continue whisking/mashing until it is a

Cut avocado into 1/4 slices, and blot between paper towels to absorb moisture. Place 2 slices on wheat vegan bread (personally, I prefer 7-grain). Top with generous portion of bean sprouts, and smear other piece of vegan bread with ranch dressing. If desired, add finely shredded lettuce or

This is a nutritional variation of a recipe that travelling hobos used to eat. Soak brown rice overnight in water. Cook brown rice according to traditional methods. Take cooked rice and let cool. Mix with rice crushed potato chips, soy mayo and seasonings accordi

Heat coals or gas grill. Place chicken breast halves between 2 pieces of waxed paper. Pound chicken to 1/8-inch thickness. Mix sugar and cinnamon. Coat apple slices with sugar mixture. Divide apple slices among chicken breast halves. Fold chicken around apples; secure with toothpi

Preheat oven to 300. Coat 2 baking sheets with cooking spray. Place oats in colander and sprinkle with enough water to dampen. Transfer to bowl and add cereal, wheat germ, almonds, cinnamon, nutmeg and salt. In small bowl combine concentrate, molasses and

Preheat your oven to 250 Fareinheit. Slice the vegan bread into strips about 1" wide and arrange on cookie sheets, with plenty of room between them. Place these in the oven and dry the vegan bread out for about 15 minutes, turning halfway, so that th

Stir together all ingredients and spread pecans in a single layer on a cookie sheet. Bake at 300, stirring often, for 25 minutes or until toasted.

Dissolve yeast in water. Add salt, vegan sugar and 2 cups of the flour. Mix crushed garlic and herbs. Add 2 cups more of the flour and keep adding until dough is no longer sticky. Roll into snakes and shape into pretzels. Bake at 425 for 10-15 minutes until brown! Sprinkle with sea salt. (by user)

Punchy Pita

Toast pita. Dice olives and tomatoes. Fill pita with above ingredients. Eat and enjoy!

(by user)

Indian Style Sandwich

Boil potatoes, mash them, sautee onion. After it becomes golden brown, add ginger, coriander leaves (cilantro) and green chili. Add a little bit of cayenne pepper if desired, use a bunch of coriander leaves coarsely chopped. cook for a while. Put this

(by user)

Pitas Stuffed with Hummus and Tomato

Combine chickpeas, tahini, water, lemon juice, garlic and sea salt (optional) in food processor and process until well blended and smooth. Stir in the parsley. Warm pitas until they are soft; slice almost completely through into two circles. Spread<

(by user)

Mixed Fruit Drink

To prepare this Mixed Fruit Drink Recipe, first mix all ingredients together, except the cracked ice. Boil for 5 minutes. Strain through flannel bag. Put cracked ice in a bowl. When the filtered juice has cooled off, mix with the ice. Serve in orangeade glasses.

(by user)

High Protein Granola

Preheat oven to 300F. Toast seeds lightly, stirring and watching that they do not burn. Remove seeds and mix all other ingredients together except for the raisins and continue to toast for about 30 minutes, stirring occasionally. Add seeds and raisins. Allow to c

(by user)

Protein Bars

Heat the soy milk, peanut butter, maple syrup and brown vegan sugar in a small pan on the stovetop. Slowly add the remaining ingredients into the pan. Pour the mixture into a shallow 9x6 pan lined with plastic wrap, smooth out the mixture evenly by pressing d

(by user)

Peasant Hummus

Open can of chickpeas, drain one-half; put in flat-bottomed bowl, crush to grainy consistency [est. 2 minutes]; add margarine or olive oil, salt and course ground black pepper; heat three minutes in microwave, check and stir---heat more if desired, but not much

(by user)

Anais Rye Crackers

Combine all of the ingredients. Roll the mixture on a cold, hard, lightly floured surface to prevent sticking. Cut into shapes using your favourite cookie cutters or use a knife to cut desired shape. Bake on cookie sheet in a preheated 275

(by user)

Pumpkin Smoothie

Blend everything together in a blender. Adjust soy milk/ banana/ yogurt ratio for consistency. Tastes like pumpkin pie! Yummy (really)!

(by user)

Advertisements