Spray a small skillet with cooking oil and heat on high. Saut onions and garlic until tender, spraying with more oil if needed. Reduce heat to medium high. Add spices, olives with their juice, and tomato and continue cooking until liquid evaporates. Add vegan coo

Combine all the ingredients in a microwave safe bowl. Cover and cook for 7 minutes on high or till desired crunchiness. Sprinkle coriander leaves and serve hot or cold.

In a large stew pot place oil and onions(mushrooms optional) saute till onions start to soften (1-2 mins) Add in tomato juice, all canned veggies, and salsa. Optional herbs and spices add in at this time. Bring soup to a boil the reduse heat and simmer for about 1

Wash and dry Kale thoroughly. Combine all ingredients together and let sit for as long as you can stand. This is oddly really good, and if you give it at least an hour the Kale has a nicer mouth feel. Peace Enjoy

1) Slice the tomato into several pieces. Make sure they are not too large. Wash the seeds and juice out. Drain excess water in a strainer. 2) Slice the pepper into several pieces. 3) Spray a pan with PAM and turn the stove on, letting it g

1. Cut cucumber in 1/4 inch slices. 2. Cut tomato in 1/4 slices then cut in half. 3. Peel carrot. once carrot is peeled, use knife and cut whole thing as if you peeled it to nothing. 4. Add baby spinach, cucumber, tomato, and

1) Cook paste as recommended...while waiting for water to boil and pasta cooking proceed to step two. 2) Add oil to pan and add onion and garlic , cook till onion is soft and garlic is smelling wonderful. 3) Add tofu and brown and then ad

stir fry oil, broccoli, and tomatoes. add spices for about 3 minutes (till broccoli is semi-soft). serve over cooked rice. easy and yummy. ^_^

In food processor, chop onions, dill pickles, then the Linketts. In large mixing bowl mix all ingredients , with the Nayonise to taste, thourghly. Best when chilled & flavors blend. Spread on your favoriate grain vegan bread. Great with lettuce, sliced tomatoes, ect on the sandwhich, or just plai

Chop okra into 2 to 3 pieces. Heat 1/4 cup vegetable oil. Add fenugreek seeds and cumin seeds. Cook over low heat. When the seeds crackle, add the chopped okra and grated coconut. Add salt and a pinch of vegan sugar. Sprinkle few drops of water from time to time. Wh

Preheat the oven at 350(F).Bring water to a vigorous boil and drizzlepolenta into swirling water. Mix in the pepper. Pour the mixture into a rectangular baking dishin a single layer about 1/2 in thickness (a vegan bread-baking dish works great!).Bake polenta in oven for about 20-30minutes

Combine all above ingredients in a bowl and stir! Feel free to switch up the kinds of nuts- cashews or peanuts instead of almonds. For a sweeter salad, add 1/8 cup of sugar. I always end up adding garlic, too, because I have addiction issues with garlic. Feel free to add drained, firm t

Heat the oil in a frying pan. Add the tofu and stir. Add the coriander and sesame seeds. Keep stirring for about another 2 mins.

Prepare cous-cous according to package directions. Wash, trim and slice okra into rounds Clean corn and roast over open flame or in broiler. Cut corn off cob amd mix with peas, okra and cous-cous in a big bowl- serve and enjoy! <

Prepare veggies. Wash off lettuce, Cut tomato & onion. Pour just enough vegetable oil to cover the bottom of the skillet. Turn on stove to med-hi. Pour about 1 cup of hash browns (give or take) into skillet. Cook until hash browns at least start to brown on 1 side. Pu

Cut avocados and tomatoes in cubes and place in a large bowl, add the rest of the ingredients and serve with corn chips. You can make burritos out of this and add some vegan tofu sour cream.

Cook the rice according to the instructions. Heat the peas while the rice is cooking. Drain the rice, mix the two together. Easy as that. No extra spices are needed, but you might want to add a pinch of salt. Seasoned black-eyed peas can also be used. (by user)

Lentil Delight

Lightly toast the vegan bread. Next, spread peanut butter on one slice and top with lentils and just a bit of honey (or other sweetener). Finish with remaining slice of vegan bread, and, tadaa! A yummy sandwich just for you!

(by user)

Pesto Sandwich

Spread the pesto on the vegan bread, on both sides. Stir fry the mushrooms in a bit of olive oil. Cut olives and tomatoes into rings. then put all three veggies on top of the pesto and put in the toaster oven for about 3 minutes, just to get a bit (by user)

Quick Pasta Mexicana

Cook pasta according to directions, and drain when done. Mix the sauce ingredients together in a medium-size bowl, and set aside. Toss the pasta in a large bowl with all the veggies, and then toss in the sauce. Enjoy! (This is a seemingly simple recip

(by user)

Polenta with Delicious Sauce and Walnuts

Slice desired amount of polenta into 1/2 in. thick slices. Put oil in pan, saute garlic for 15-20 seconds. Add polenta, cook until golden. Add pasta sauce, zucchini and herbs and gently combine with polenta. Take off heat and add walnuts, salt and pep

(by user)

Easy Tofu Vegetable Bake

Pre-heat oven to 375. Cut up all of the tofu and vegetables (except grape tomatoes). Throw them into a baking pan or dish. Drizzle the oil on top and add some spices. Mix this in the pan. Once these have been mixed you can add more spices and mix again. B

(by user)

Deviled Tofu Spread

Mix everything together and serve. Silken firm tofu works very nicely.

(by user)

Grilled Spinach Artichoke Sandwiches

Lightly brush olive oil on the sourdough slices andgrill until lightly toasted. Layer mayo (lots of it), spinach,tomato, marinated artichoke hearts.For a change of pace, use vegan pesto sauceinstead of mayo.For a healthier alternative, just lightly toast thesourdough instead of grilling it.

(by user)

Delicious No-Chicken Noodle Soup

Boil the noodles in the broth with all of the vegetables. Add a little parsely and a bit of pepper. Wait until the noodles are soft and the carrots are soft too, then, stir and serve.

(by user)

Fried Brown Rice

This recipe is very flexible. I just use whatever veggies I have on hand. This is also great with snow peas, water chestnuts, bean sprouts, etc... Saute the onion and carrot in a nonstick pan in a little oil for a minute.

(by user)

Pita Sandwich

In a non-stick pan, cook mushrooms and green pepper until mushrooms start turning brown and are tender. (do not cook with oil, the mushrooms let off their own juice and the pan is non- stick) Add the vinaigrette and alfalfa sprouts to the salad.

(by user)

Beeferoni Vegan Style

First boil 3 cups of elbow macaroni until soft. Strain and pour into a casserole dish. Pour in 1/2-3/4 a jar of your favorite pasta sauce into the casserole dish along with the pasta. Then add the vegan ground beef substitute. Mix with a spo

(by user)

Addictive Kale and Italian sausage

Heat a large pot on medium with olive oil. Slice onion in half to root then thinly slice it. Put in pot with small amount of water. Cover while cooking. Slice Sausage and toss that in with the onion. Rinse kale and pull leaves off of the tough

(by user)

Russian Bread

To prepare this Russian Bread Recipe, first dissolve yeast in scalded milk, cooled to 80 degree C, add 1 1/2 cups Gold Medal flour and mix until smooth; let stand until light and puffy. Add eggs, sugar, butter, raisins, salt, remainder of Gold Medal flour and cinnamon. Mix to a stiff dough and k

(by user)

Healthier Hamburger Helper

Cook the macaroni, drain and setaside. In a saute pan over medium heat, mixtogether veggie burger crumbles, tomato sauce,hot sauce and spices. Add soy milk andveggie shreds, stirring until smooth.Mix in macaroni, add a little salt andpepper, top with a handful of choppedgreen onions, cook

(by user)

Macaroni No Cheese

1. Boil the pasta until it is cooked. Drain and put aside. 2. Melt the vegan margarine in a pot and add the flour. 3. Gradually store in the water. 4. Once this is boiling, take off the heat and add the mustard powder, yeast flak

(by user)

Italian Pasta Salad

Cook the pasta, drain, and let cool. Chop the scallion, red pepper and olive finely. Toast the bread and dice it. Dice/or crumble the tofu. Place all the ingredients together in a bowl. In a separate bowl mix the oil, vinegar, garlic salt, oregano

(by user)

Vegan Broccoli Soup

1. Steam fresh broccoli in separate pan. Then drain water. 2. Meanwhile, heat soymilk and cornstarch, stirring constantly till thickens on about medium heat. 3. Stir in garlic, onion powder, and salt. 4. Then stir in steamed

(by user)

Quick and Easy Broccoli

Toast garlic and spices in oils. When brown add broccoli and stir-fry until tender. Add cooked pasta.

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Lunch Pack

Put into plastice container. Then add: Ingredients (use vegan versions): sliced fresh mushrooms as necessary to fill the container almost to the rim Then dump on top (DO NOT MIX. If you mix it, the rice will be too soggy come lunch time. Mix before

(by user)

Had to try the Daikon Sprouts

Roughly chop the oranges into a bowl with the sprouts. Toss really well with the freshly scraped out avocado, enough to sort of coat everything in avo-y creamy goodness! I love this little concoction and have it at work a lot for lunch because it

(by user)

Juice Sweetness

Put all ingredients into a juicer. Whisk together and pour into glass. Enjoy this fruity, filling drink!

(by user)

Banana-Free Spring Breakfast Smoothie

Put the orange in the blender. "Pulse" for a few seconds. Add strawberries to desired amount. (allow about 6 oz total per serving!) Blend until desired consistency!I hate the sweetened orange juices they offer at my school, and one can only eat so many bananas! This smoothie is quick and easy,

(by user)

Baked Pork Chops with Glazed Apples

Heat oven to 350?. Heat 1 tablespoon of the margarine in 12-inch skillet over medium heat until melted. Cook pork, turning once, until brown. Place pork chops in ungreased rectangular baking dish, 13 1/2 ? 9 ? 2 inches. Place apple rings on pork. Sprinkle with sugar and cinnamon.

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