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Recipes

Kasha Varnishkes Vegan-Style

Heat large dry skillet until hot. Begin to boil water or broth in saucepan. Rinse kasha in fine mesh strainer. Dump wet kasha onto preheated skillet. (It should hiss!) Toast kasha, stirring until dry. Slowly pour toasted kasha into boiling water. Immediat
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Black Bean Taquitos

Heat olive oil in a pan at low or med-low heat for 2 minutes or until hot. It is important not to burn olive oil. Keep the heat low enough that it doesnt smoke. Microwave 3 tortillas for 45 seconds. Scoop 1 1 tablespoon of beans on each (by user)

Mexican Pizza

Spread the refried beans on the crust for the first layer. Top it with the red taco sauce, which is the "sauce" for the pizza. Top thinly with some corn, green onions, and cilantro. The chili or jalapeno peppers are optional, and should be added here. Add (by user)

Fried Spinach

Wash the spinach thoroughly and drain off excess water, or defrost the frozen spinach. Heat the oil in a large sauce pan, add the leaf spinach and fry over fierce heat for 1 minute, stirring all the time, until the spinach softens. Add the salt and soy
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Almond Lake With Mandarin Oranges

Put the milk, vegan sugar, essence and rice in a saucepan. Bring to the boil, stirring constantly, and simmer for 5 minutes. Pour into a dish, cover and cool. Drain the mandarin oranges well. Spoon the rice into individual dishes. Place the mandarin oranges on the rice and sprinkle
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Boiled Rice

Wash and drain the rice. Cook in boiling water for 5 minutes, stirring occasionally to prevent sticking. Reduce the heat to simmering, cover the pan and cook for 20 minutes or until all the water has been absorbed and the grains are quite s
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Caldo Gallega

Pour the chicken stock into a large pot. Add the onion, ham, chorizo sausage, white beans, potatoes, spinach and garlic. Bring to a boil, then simmer over medium heat for 45 minutes. Serve and enjoy!
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Green Beans in Black Bean Sauce

Wash green beans and trim into bite sized pieces. Steam or microwave with a little water until just tender-crisp. Drain and rinse with cold water to stop cooking. Mix together the black bean paste, soy sauce, water and corn starch until
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African Bean Soup

Onions, bell peppers and mushrooms are sauted in a large frying pan. Set aside. Put next 6 ingredients in a pan and simmer for about 20 minutes. Add the Curry, salt and pepper. Then add onion, bell pepper and mushroom mixture. Put grated coconut over and (by user)

Vegatouille

Fry garlic, anise seeds and 1/2 the onion in the olive oil. Sprinkle some salt & pepper.Add the peppers and 1/2 of the stock. Simmer for 2-5 minutes. Add eggplants and zucchinis, some more salt , pepper and dill. Fry for 5 minutes. Remove mixture. Put tomatoes and rest of stock plus vega
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TAG: minutes, vegan, ,

Pakoras

Mix flour, a little water, chilli and bicarb in a bowl to make the batter. Mix well and leave to rest for about 5 mins. Heat oil until very hot and then dip the vegetables into the batter mixture and drop into the oil, lower the temp. so that the veggies cook, a
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TAG: batter, ,

Zucchini chutney

[1] Fry cut zucchini, onions, and green chillies. [2] Add turmeric, salt, cook on low flame for 5 - 10 minutes. [3] Boil tamcon, add to mix above. [4] Pulverize the whole thing in blender. [5] Sea
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TAG: zucchini, ,

Dal Bhaat

Put unsoaked lentils in medium, heavy saucepan, wash with 2 or three changes of water, then drain. Add 2 1/2 cups water, G&G paste, tumeric, green chili. Bring to a boil gradually over medium heat, lower heat, cover, and simmer for 30 minutes. Stir
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TAG: minutes, lentils, garlic, water, ,

Calico Bean Soup

To make Bean Soup Mix: Combine yellow split peas, green split peas, limas, pinto beans, kidney beans, great Northern beans, onion, bouillon granules, cumin and garlic powder. Store in an airtight container until ready to use. To make soup: Bring Bean Soup Mix and water to a rolling boil in
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TAG: beans, remove, ,

Dosai

[1] Soak the rice and daal separately in slightly warm water for 2 - 8 hours. [2] Grind separately to a smooth paste and mix in a large vessel with salt. Mix thoroughly (use blender if possible). [3] Ferment for 12 hour
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Erucheri

1. Peel plaintanos and cut into small pieces after slitting lengthwise into quarters. 2. Cook with water well above level of veggies, salt turmeric and pepper added on low heat until plantanos get really done. Takes about 25 mins or so. Grind half the fresh coconut and ad
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Fried Lettuce

Wash and trim the lettuce and shake off excess moisture. Cut into four. Heat the oil and fry the lettuce for 1 minute. Add the crushed garlic, salt and Vesop; mix well and cook for another minute.
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Asparagus and Mushrooms with Black Bean Sauce

Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the rice vinegar,
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Pepper and Salt Dip

Mix together, place in a small saucepan and heat, stirring constantly, until the salt begins to brown.
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Calico Wild Rice Soup

In a medium sauce pan cook rice in 6 cups water until cooked through and tender. In a large saucepan or stock pot combine broth, cooked rice, corn, green onions, red and green bell pepper, parsley and tarragon. Mix well and cook over medium heat until mixture boils. Reduce heat and simmer
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Vegetable Puff

This is a local Karnataka speciality. Cook a vegetable mix with potatoes, peas, green chilies and lots of Masala. Check for salt, before you stuff it in the pastry roll; no way to rectify it later. Thaw the roll for abo
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Green Pepper Curry

Cut the green peppers, onion and tomatoes lengthwise. Grind chili-powder, turmeric, dhania powder, coconut and poppy seeds. Heat oil and add vadium. When vadium turns brown, add onions and fry for 4 minutes. Add tomatoes and fry for 2 mi
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Naan

Sift flour, baking powder, baking soda and salt together in a bowl. Stir in egg substitute, soy yogurt and 2 tablespoons of the margarine. Gradually stir in enough soy milk to make a soft dough. Cover with a damp cloth and place in a warm
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Masoor Dahl in Tomato Sauce

This recipe is quick and very simple. I made a double batch of it for Thanksgiving and it was a big hit with carnivores and vegetarians alike. Heat the oil in the bottom of a pot (preferably non-stick). It is important not to overhe
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Fried Celery Cabbage

Wash the cabbage and shred finely. Heat the oil and fry the cabbage for 3 minutes, stirring all the time. Add the salt, mixing well. Wash the celery and cut into thin slices, add to the cabbage with 2 tblsp water; cook over a fierce heat, s
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Almond Biscuits

Sift the flour, baking powder and salt into a bowl. Cream the margarine and vegan sugar together until light, white and fluffy. Beat in the egg substitute and almond essence. Stir in the sifted dry ingredients to make a stiff dough. Form the mixture into balls about 1 - 1.5 i
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Mixed Vegetable Soup

Peel the carrots and turnip, shred or grate the flesh finely; grate the bamboo shoots; wash and shred the cabbage; mix 1 tsp of the salt with these vegetables. Slice the tomatoes. Fry the vegetables in a little oil for 5 minutes, stirring well. Add the
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Onion Vetha Kozhambu

1. Warm oil. Season with mustard , chana dal and curry powder. Saute peeled onions till translucent. Add squeezed out extract of tamarind. Throw the sambar powder, salt and asafoetida in. Let simmer till onions are cooked. Add dissolved rice flour water for thickening. Stir and
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Orange Scented Hot Chocolate

Combine all ingredients in heavy medium saucepan.Stir over low heat until chocolate melts. Increase heat and bring just to a boil, stirring often. Remove from heat and whisk untily frothy. Return to heat and bring to boil again. Rem
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Nimbu Pickle

[1] Cut lemons into small pieces and remove the seeds. Add salt and keep for about 12 hours. [2] Add chili powder, turmeric, and methi. [3] Heat oil, mustard seeds, and hing. Spread this mixture over the lemons. [4] Mix thoroughly.
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Pitlai

1. Slit karela into four quarters and cut 1/2 inch thick pieces across. 2. In a little oil, saute cut karelas and green chillies. Add 2 cups water, tamarind, turmeric and salt. Let simmer until karelas are tender. Add chickpeas and
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Camp Soup

Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside. Put all the ingredients in a large soup pot. Do not drain the liquid from the vegetables. Cook until the cabbage is tender. Makes about 2 gallons of soup.
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Fruit Chaat

Cut up all fruits into small cubes or tiny segments so that the spices can mingle into fruits easily. Mix all spices togther in a bowel, pour in vegan sugar, orange and lemon juices,stir and shake the mixture to blend them. Pour over the fruit, mix gen
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Gotsu

1. Chop the eggplant into very tiny pieces. Heat oil, add mustard seeds, when popping add curry leaves, chillies, onions and fry till onions become transcluscent. Add tomatoes and eggplant and fry for another five minutes. If using tamarind paste add a cup and half of water, or p
(by user)

Chicken and Asparagus Roulades

Heat oven to 375?. Remove excess fat from chicken; flatten each chicken breast half to 1/4-inch thickness between plastic wrap or waxed paper. Mix salt, onion powder and dill weed; sprinkle over chicken. Place 1/4 of asparagus spears and pepper strips crosswise on large end of eac
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Tomato Rice

[1] Fry cut onions, green pepper, ginger, garlic, random spices ( cloves, black pepper, cinnamon, cardamon, bay leaves) and salt for 5 - 10 minutes. [2] Add tomatoes, saute for a while. [3] Add washed and drained rice, f
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Flexible Thai Soup

Serves 2 to 4. Saute shallot, garlic and ginger in a small amount of vegetable oil. Add coconut milk and vegetable broth. Bring to a boil, Turn down to simmer. Add cilantro, lemon juice, chili sauce, fish sauce (or alternative ) and vege
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Katirikkai Thogyal

1. Wrap eggplant in foil nicely and keep inside a 400 deg oven for about 45 mins or until soft. Alternately you could broil it over a gas flame till it gets evenly charred. Cool and peel off skin. Drain of any juices. Chop into large bits.
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Vada

[1] Soak urad daal and moong daal for 2-3 hours. [2] Grind daals into a coarse paste. [3] Add finely chopped onion, salt, coriander powder, chili pow- der OR green chili, ginger and soda. Mix well and set aside for 4-5
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Mixed Vegetable Bhajias

Sift flour and baking powder into small mixing bowl, add all spices and cilantro. Add 1/3 cup water and mix well, making a smooth batter. Let stand 15 minutes. WSH, DRY AND SLICE ZUCCHINNI, eggplant and onion into fine rings. Just before you are ready to cook, add to chickpea ba
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