Preheat oven to 350^. Grease anf flour a 13 X 9" cake pan. Combine all ingredients in a mixing bowl and beat just until blended. Pour into prepared pan and bake for 40 45 miutes. Let cool. Recipe yields 24 servings @ 86 calories per serving Exchanges: 1/2 bread 1 fat

Mix ingredients well and store in an airtight container in a moderately cool place. Use 2 tbsp mix plus 6 ounces boiling water per serving of cocoa. variations: Mexican Cocoa: Add 2 3 teaspoons of cinnamon when mixing the total ingredients. or place a scant 1/8 tsp in a cup of c

Combine ingredients in 9 inch pie tin and mix well with a fork. Press crumbs evenly around the edges and on the bottom of the pie tin. Bake at 350 for 6 minutes. Cool an fill as desired. Cut into 8 even portions. Nutritive value for 1 portion (1/8 of recipe) CAL 78; CHO 8 gm; PR

Combine the softened cream cheese,2 T replacement(I use granulated fructose) vanilla and 1 egg in a bowl. stir well.Spread into bottom of the pie shell. Combine the pumpkin,milk and remaining ingredients in a mixing bowl or workbowl of processor. Beat or process until well blend

Combine water and gelatin. Let set for 5 minutes and then heat until gelatin is melted. Add Kool aid mix and sweetener to gelatin. Mix well and refrigerate until slightly thickened. Prepare whipped topping while gelatin is thickening. Refrigerate until needed. Add dry milk to th

Combine the dry milk and water and refrigerate for 30 minutes. Beat at high speed for 4 minutes. Add lemon juice to whipped milk and beat at high speed for 4 minutes. Stir the sugar an sugar substitute together an add gradually to the whipped milk while it is being beaten. add v

1. Combine all ingredients, stirring until blended. Store mixture in an airtight container. 2. For each serving, place 1 teaspoon mix in a cup. Add 1 cup hot water, stirring well. Serve hot. Food Exchange Per Serving: FREE; CAL: 1; CAR: TR; PRO: TR; FAT: TR; SOD: 1 MG; Sour

1. Chill hte lettuce leaves. 2. Place the egg in small saucepan, cover with water an heat. When the water begins to simmer, cook the egg for 1 to 1 1/2 minutes. Drain and set aside. 3. Sprinkle a little salt in the bottom of a wooden salad bowl. Rub the garlic cove around the i

Process and adjust seasonings. adapted for mm     strongServings:1/strong  

Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set. Cut into wedges and serve hot or cold. From: Jr Byers Date: 29 Oct 96    br

1. Preaheat oven to 350 degrees. Coat muffin cups with a little vegetable oil. (or use butter, margarine, or pan spray) 2. Separate the eggs very carefully, allowing no egg yolk to mix with the whites. 3. Beat the egg whites with an electric mixer until frothy. Add the cream of

Heat waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolk with cream, water and butter. Beat egg white until it just holds a 2 inch peak. Add liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula; be careful n

Preheat oven to 375. Combine egg, banana, butter, fruit spread, and vanilla in medium bowl. Add flour, coconut, baking powder, and salt; mix well. Stir in nuts. Drop tablespoonsful of dough 2" apart onto lightly greased cookie sheets. Bake 10 12 minutes, until lightly brow

As luscious as its name sounds, this oriental inspired dessert is the smooth, creamy kind everyone has room for. SPRINKLE GELATIN over milk in medium saucepan; let stand 2 to 3 minutes. Cook over medium low heat, stirring constantly, until gelatin is dissolved. Remove from

Combine Italian dressing and pepper in a medium bowl, stirring well. Add Cucumber, onion, radishes, and parsley. Toss gently to coat. Cover and marinate in refrigerator at least 4 hours. Serve salad, using a slotted spoon. From: All New Cookbook For Diabetics And Their Fami

Score cucumbers with tines of fork. Cut into very thin slices. Sprinkle with salt. Chill 2 hours; drain well. Sprinkle with sugar replacement; add vinegar and pepper. Marinate 30 minetes or more before serving. Food Exchange per serving: NEGLIGIBLE CAL: NEGLIGIBLE Sourc

Preheat oven to 350 degrees F. Mix all ingredients together well. Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at 350F. until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient analysis of 1 mea

Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today s standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exch

Preheat oven to 400 degrees f. Mix all ingredients well. Form into a loaf. Place in foil lined 5 x 9 pan; bake until done (15 20 minutes) Food Exchanges per serving: 1/2 STRACH/BREAD EXCHANGE + 3 LEAN MEAT EXCHANGES + 1 1/2 FAT EXCHANGE CAL: 258 Source: Recipes for Dia

Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley wi

Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5 6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions mine cooks in 8 minutes. Add remaining ingredients

Cook potatoes in boiling salted water about 25 minutes or until tender; drain well, and cool slightly. Peel and thinly slice potatoes; place in a shallow bowl. Combine oil, lemon juice, garlic, oregano, and salt; mix well. Pour over potatoes; marinate 1 hour. Drain potatoes, res

Combine first 9 ingredients in a medium bowl, stirring well. Pour batter into a 10 1/2 inch cast iron skillet coated with cooking spray. Bake at 350 degrees for 45 minutes or until golden. Cut into 10 wedges, and serve warm. Yield: 10 wedges Nutritional information per wedg

*Not aspertame loses sweetness when heated. For cocoa mix, in a storage container combine dry milk powder, cocoa powder, sugar substitute and cinnamon. Mix well. Cover and store in a cool, dry place up to 8 weeks. For each serving, place 1/3 cup of the cocoa mix

From Murray V.F. Jones of the New Zealand Diabetes Association "Make sure that the eggs are fresh and at room temperature," he cautions. "Try kiwi fruit", he suggests, as a garnish. You ll need a piece of kitchen parchment. 1. In a bowl, beat the egg whi

Rinse lettuce. Break into large pieces. Peel and slice cucumber into 1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans; cut bean into 1 in pieces. Place into greens, cucumber, and beans into plastic bag or tightly covered container. Store in referigerator 4 t

Wash mushrooms; slice half of them and set aside. Chop remaining mushrooms and saute them in 1 tb margarine in a large pot. Add all the vegetables (except the sliced mushrooms) and cook 6 7 minutes, stirring often. Stir in all other ingredients except the mushrooms, the remainin

Combine the cheese soup, water and Worcestershire sauce in a microwave bowl or measuring cup. Stir to blend. Cover lightly with wax paper. With the microwave on HIGH cook for 1 minute, stirring after 30 seconds. Place the chips in a shallow microwave platter. Pour

Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; soak overnight. Drain beans. Combine beans and 2 quarts water; bring to a boil. Cover, reduce heat and simmer 2 hours. Saute onion and celery in margarine until tender; add onion mixture

Preheat oven to 375 degrees. Coat empty 16 oz cans with non stick cooking spray. IN a medium size bowl, combine flour, baking soda, salt, nuts, dry milk, whole wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture an

Cook potatoes about 20 min or until soft enough to mash. Place onions in a large microwave safe bowl and cook 1 minute on high or until margarine is melted. Stir frequently. Place about 1/3 of the cooked potatoes at a time on top of the margarine/onion and mash. Add seasoning by

Pre heat oven 425. Coat 12 medium size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine Oat Bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups

Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles. The pancakes are great for lunch sandwishes too. The oatmeal ones are especially good with peanut butter. Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1 FRUIT EXCHANGE

1. Preheat the oven to 375øF. In a medium bowl, combine the oats, flour, cinnamon, baking powder, ginger and salt; set aside. In a large bowl, mix the margarine, sugar, Sweet N Low, egg whites and vanilla with an electric beater. Stir in the dry ingredients until well ble

Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/

From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often w

Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p

Preheat oven to 400. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients (including orange peel) in medium bowl. Combine and add egg, orange juice, melted butter, milk, and vanilla; mix just until dry ingredients are moistened. Spoon batter into p

Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside. For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger. Set aside. Spray a cold work or large skillet with nonstick coating. Preheat wok or skillet over medium heat. Add b

Cook eggplant in boiling water, covered, for 10 min. Drain and cut in half lengthwise. Scoop out insides leaving 1/2" shell. Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce. Preheat oven to 350^ Stuff eggplant halves, place in