Preheat oven to 325 F. Spray baking pan, 13 x 9 ~inches, with vegetable spray. Cream margarine and sugar until fluffy. Stir in molasses, egg substitute, and orange juice concentrate. Mix in the remaining ingredients. Spread in pan. Bake for 25 to 30 minutes. Cool. Cut into bars

Cut a small square of cheesecloth and tie the caraway seed in it securely, or sew the bag closed to be srue that caraway seeds do not fall into the soup. Set aside. In a 2 quart pot melt margarine and stir in 1 tb of flour. Cook until light brown. Then gradually stir in 1 c of w

Preheat oven to 350 F. Cream the oil, brown sugar, and molasses together in a bowl. Add the defrosted unsweetened orange juice concentrate. Combine the flour, baking soda, cinnamon and ginger. Blend into the creamed mixture. Stir in the oats, raisins, apricots, sun

Preheat oven to 350 F. Cream the oil, brown sugar, and molasses together in a bowl. Add the defrosted unsweetened orange juice concentrate. Combine the flour, baking soda, cinnamon and ginger. Blend into the creamed mixture. Stir in the oats, raisins, apricots, sunflower seeds,

Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley. Form into 4 patties about 3/4" thick. Grill or broil, 4" from souce of heat, ofr 3 minutes, for 3 minutes on each side for medium rare. Cut the top thrie off each of four 6"

Clean the mushrooms and remove just the soiled end of the stem. Set aside. Combine the remaining ingredients (not the mushrooms) in a 2 quart 2 L) microwave casserole or bowl. With the microwave on HIGH, cook for 5 to 6 minutes. Remove from the microwave, and cover

Slice zucchini and squash in thin rounds. Mix with garlic, oregano, and pepper, and place in a steamer basket over boiling water. Cover and steam 2 minutes or until just tender. Remove from basket to serving bowl and toss with oil. Food Exchange per serving: 1 VEGETABLE EXC

Place beans in saucepan containing boiling walted water. Add salt and sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in butter and add to beans. Nancy O Brion NOTE: Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE (Nancy O S note: 1/2 Cup of but

Remove ends from beans. Leave beans whole or cut crosswise into 1" pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water). Bring to a boil and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10 minutes longer. Drain beans, turn into a warm bo

In blender container, combine grapes and pineapple juice. Cover; blend until smooth. Strain to remove grape skins. Return liquid to blender container. Add mineral water, blend 10 seconds to combine. Serve immediately. S: FAST & HEALTHY 60 calories 0 g fat  

In a saucepan, bring water to a boil, add peas and cook 5 minutes or until just tender. Drain. Meanwhile, heat oil in a non stick skillet and saute mushrooms and green onions until tender. Combine with peas and toss with soy sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHA

Wash the greens well and chop some of the stems with the leaves. In a large saucepan, cook onions in oil or butter until golden. Add greens and water. Cover and cook over medium heat, stirring occasionaly, just until the greens are tender. Season with salt & pepper. Sprinkle br

SOURCE; Lean and Luscious and Meatless, Volume 3 in the series, by Bobbie Hinman and Millie Snyder, copyright 1992, ISBN No1 55958 110 7. MM format by Ursula R. Taylor. Combine cheese, apple and spices in a small bowl and mix well, tossing to distribute spices evenly. Spread

Peel the eggplant, and then cut into 3/4" slices. Combine butter, garlic salt, and Italian seasoning; stir well. Brush eggplant sliced with butter mixture, and sprinkle with salt and pepper. Place eggplant about 3 to 4 inches from coals. Grill over medium coal

Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a medium saucepan; Reduce heat and simmer, uncovered about 5 minutes. Stir in cilantro; Heat to boiling. Mix Cornstarch and cold water, Stir into boiling mixture. Boil, stiring constantly, until thickened. Rem

Preheat broiler. Coat broiler pan with non stick cooking spray. Rince turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of the turkey with half of mustard mixture. Broil about 4 inches from heat source 5 minutes. Turn and coat ot

(*found in Mexican food section of market) Mix picante sauce, sugar substitute, and mustard. Marinate chicken breasts in this mixture for 4 to 8 hours in the refrig erator. When coals have turned white, place chicken breasts on the grill. Turn after about five minutes

Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium hot coals for 15 inches from medium ho

Cut 4 yellow crookneck, zucchini, or pattypan squash, about 1 pound total, in half lengthwise. Brush with a mixture of margarine, fresh lemon juice and rosemary. Grill over medium hot coals, 4 to 6 inches source of heat, for 15 to 20 minutes, turning every few minutes, until ten

Preheat oven to 350 F. Combine cocoa, oil and bananas in a food processor or blender. Puree until smooth. Combine sugar, eggs, flour and banana mixture in a mixing bowl. Beat until blended, then stir in the nuts. Pour the batter into a lightly oiled 9 x 13 inch baking

(For a six oz (raw) steak, I used 2 small Tomatoes, kept the green pepper and onion the same, threw in a chopped jalopena pepper, replaced the 6 tbsp of butter with 1 tsp margarine, and used about a tsp of Tabasco). Preheat the oven to 400F. Butter a shallow baking dish lar

Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned. Stir in tomato sauce, catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1 1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder, remaining

Take love and loyalty, mix them throughly with Faith. Blend it with tenderness, kindness and understanding. Add friendship and hope, sprinkle abundantly with laughter. Bake it with sunshine. Serve daily with generous helpings     strongServings:1

Scrub potatoes well and cut into 1/3" cubes. In a large non stick, heat oil. Stir in potatoes, bell pepper, salt and black pepper. Cover and cook over medium heat, stirring occasionally, until potatoes are cooked thorugh and crisp, 20 to 25 minutes. Stir in chives. Food Exc

Directions: About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn oil spread until mixture resembles coarse crumbs. Stir in bananas, undiluted apple ju

Heat oven to 425 degrees. Coat muffin pan with cooking spray or line with paper baking cups. Combine oat bran, brown sugar, baking powder and salt and nutmeg. Add milk, egg whites, honey and oil. Stir in vanilla. Do not over mix. Bake 15 20 minutes, until lightly browned. Varia

Drain the hearts of palm and cut them into bite size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves. 1/4 recipe 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium,

The number of slices used to calculate the recipe was not given or checked. Guessed about 16 half inch slices per loaf to make 32 servings. Stir together 2 cups of flour and the salt in a large bowl. Heat the milk, margarine and sugar together over low heat until the margar

Combine all ingredinets in a 3 to 4 qt pot. Bring to a boil, stirring todissolve bouillcoubes. Cover and simmer gently for 1 hour. Stir occaionally to break up tomatoes into bitsized pieces. Food Exchanges per serving: 2 VEGETABLE EXCHANGES CHO: 12g; PRO: 2g; FAT: 1g; CAL:

In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly

Place tea bags in water. Let steep overnight. Add ice. Sweeten to taste. Source: The San Diego Union Food Section, May 26, 1994 Brought to you and yours via Nancy O Brion and her Meal Master     strongServings:4/strong  

1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT, ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION CUBES BETWEEN PIECES OF CHICKEN. 4. ADD WATER, POURING INTO A CORNER OF PAN. 5. COVER WITH FOIL; BAKE AT 350 DEGREES FOR 1 HOUR 6. UNCOVER AND BASTE WITH DRIPPINGS. 7. BROWN U

SOURCE: Special Celebrations And Parties Cookbook by Betty Wedman, M.S., R.D., copyright 1989, ISBN 0 13 004219 6. MM format by Ursula R. Taylor. Combine all ingredients in a large bowl. Toss to mix. Yield: 3 cups 1 serving. Food Exchange: 1 starch/bread. Nutritional

Cream margarine and brown sugar together at medium speed until light and fluffy. Add eggs and mix at medium speed for 1 minute, scraping down the bowl before and after adding eggs. Stir flour, baking powder, salt, dry sugar substitute, cinnamon, nutmeg, ginger, walnuts, and rais

Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl. Mix lightly and set aside. Place sugars and margarine in mixing bowl and mix at medium speed until light and fluffy. Add egg whites and vanilla and mix lightly scraping the bowl before and after

Soften the yeast in the warm water. Combine the flours, sugar, and salt in a mixing bowl. Cut in the margarine until the mixture resembles crumbs. Add the milk, eggs, and softened yeast. Mix well. Cover and refrigerate for 2 hours or overnight. Meanwhile, make the cranberry oran

This won an award for Marilee Syme of Portland in an Automobile Club of Oregon Zero Proof MixOff contest. Mix seltzer, cream and syrups. Serve over ice. Note: The syrups can be found in specialty food stores and some coffee stores. Per serving: 135 calories (1

Preheat oven to 500F. Lightly spray cookie sheet with vegetable cooking spray. Slice unpeeled baking potato into very thin slices. In bowl, toss potatoe slices with dressing until evenly coated. Arrange potatoes in single layer on cookie sheet. Bake about 20 min. or until lightl

Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10 minutes. Combine all but the wheat germ and raisins. Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly. Allow mixture to cook (?) in the oven. Add wheat germ and raisin

Combine evaporated milk and sugar replacement. Beat well until sugar is dissolved. Add whole milk and vanilla extract; beat well. Add eggs; beat eggs into milk mixture vigorously. Pour into ice cream maker. Freeze according to manufacturer s directions. 1 serving = 1/2 milk, 1/2