List 1: Starch/Bread Exchange. Each item in this list contains approzimately 15 grams of carbohydate, 3 grams of protein, a trace of fat, and 80 calories. You can choose your Strach Exchanges from any items on this list. If you want to eat a Strach food that is not on this on th

Pop the corn. This recipe is calculated on corn popped in an air type popper without added fat for fewer calories. Over low heat melt the butter or margarine with peanut butter until runny. Drizzle over the popcorn and mix well. Spread in shallow baking pans and bake in a 3

Mix flour and water. Add more water a teaspoon at a time until dough cleans bowl. Turn it out on a floured board; knead smooth. Wrap in plastic wrap, and set aside for 20 minutes. Brown and drain ground beef of all fat. Wash and dry fresh spinach, or dry frozen spinach. Combine

Place drained asparagus spears in a flat casserole dish with a cover. Mix olive oil, pickle liquid, pickles, and garlic; pour over the asparagus. cover and let marinate for at least 1 hour before serving; drain. Serve on lettuce. Food Exchanges per serving: 1 VEGETABLE EXCH

Directions: Spray a 9 in tube or Bundt pan. In a large mixer bowl, soften yeast in warm water. Add egg substitute, milk, oil and Sweet*10. Beat 2 minutes at high speed. Add cocoa, dry ingredients, vanilla and food coloring. Blend at low speed; beat 3 minutes at medium speed. Po

Cream together margarine and sugar until light and fluffy. add vanilla and sugar substitute to creamed mixture and mix lightly. Stir together flour, cocoa, coffee and baking powder to blend. Add to creamed mixture and mix at meidum speed 1 2 minutes or until blended. add raisins

My note: tested using 1 1/4 cup all purpose flour. YUM! These are large cookies, 2 tsp sugar per cookie. Preheat oven to 350 F. Cream together the peanut butter and vegetable oil in a bowl. Add brown sugar, vanilla, and egg. Beat well. Add flour (reserve 1/4

Sift flour and salt together; set aside. Beat eggs and skim milk; add to flour. Beat until smooth and creamy. Pour into heated greased muffin tins, filling half full or less. Bake at 375F for 50 minutes, or until popovers are golden brown and sound hollow. DO NOT OPEN OVEN FOR F

Cream butter, egg and vanilla until mixed and fluffy. Beat in dry ingredients gradually mixing well after each addition. Mix in dates, coconut and 1/ c of the nuts. Form dough into two 1 1/2 inch logs. Roll logs into remaining nuts (1/4 c each). Wrap in waxed paper and chill (o

SPREAD ONE GRAHAM CRACKER WITH SUGAR FREE CHOCOLATE PUDDING THAT HAS BEEN MADE UP, THEN TOP WITH THINLY SLICE BANANA. PUT OTHER GRAHAM CRACKER ON TOP. WRAP AND FREEZE. WHEN THAWED IT IS GOOEY. Exchanges: 1 starch. When making be sure to break each long graham cracker in half.

Place all ingredients in a blender and run the blender on the highest setting. The shake will take longer in the blender than most people will expect because of the frozen strawberries. However, the frozen berries along with the banana provide the smooth thickness of this drink.

Sprinkle sweet and Sugar twin_ 1 tsp for 1 tsp sugar. Sweet n low 1/3 tsp for 1 tablespoon sugar. Liquid Sucaryl 1 tablespoon for 1/2 cup sugar. Adolph s Sugar Substitute 1/4 tsp for 1 tablespoon of sugar. Liquid Sweet 10 1 tablepsoon for 3/4 cup sugar, 4 tsp for 1 cup sugar.

Sprinkle sweet and Sugar twin_ 1 tsp for 1 tsp sugar. Sweet n low 1/3 tsp for 1 tablespoon sugar. Liquid Sucaryl 1 tablespoon for 1/2 cup sugar. Adolph s Sugar Substitute 1/4 tsp for 1 tablespoon of sugar. Liquid Sweet 10 1 tablepsoon for 3/4 cup sugar, 4 tsp for 1 cup sugar.

Seen this in a magazine today.. Have never tried Diabetic Thanksgiving Cheesecake (3537) Dissolve gelatin in 1 c warm water. Set aside to cool. Mix together 6 pkg sweet/low and graham cracker crumbs. Add melted margarine. Press 2 c of crumb mixture firml;y into 9 x 13

Drain cherries; pout into unbaked pie shell. Cream margarine, flour, and sugar replacement. Add egg yolks and beat until smooth. Add evaporated milk and vanilla extract. Pour over cherries. Bake at 450F for 10 minutes. Reduce heat. Bake at 350F for 30 minutes. Whip egg whites u

Cream the butter, egg and vanilla together in a large mixing bowl. In a small bowl, combine the whole wheat flour, baking powder and salt. Add the flour mixture a little at a time, to the creamed mixture, beating after each addition. In a medium bowl, combine the coconut, dates

YELLOW CAKE:Place dry ingredients in mixer bowl and mix at low speed to blend well. Combine 3/4 cup water, oil, sweetener,vanilla and egg substitute and mix with fork to blend. Add margarine to flour mixture along with liquid mixture and mix with a spoon only until well blended.

In the top of a double boiler, melt coating over hot, not boiling, water. Add cereal and seeds. Blend together thoroughly, then pour onto waxed paper and spread thinly. Let stand until firm. Break into pieces. Source: Ideals Candy Cookbook by Mildred Brand Copyright MCMLXXIX By

Raisins dates, or half pecans or walnuts may be dipped in diatetic chocolate coating, separated and placed on waxed paper and chilled until firm. Clusters may be made by mixing the melted coatings with raisins, nuts, or cereals. Place on waxed paper, chill until firm. Strawberri

Cream the cream cheese and add pecans. Chill until cheese will form balls. Dip balls into melted whitecoat or milkcote chocolate coating. Makes about 25 balls. Source: Ideals Candy Cookbook by Mildred Brand Copyright MCMLXXIX By Mildred Brand, Milwaukee, Wis. 53201 From: Je

In the top of a double boiler, melt milkcote coating over hot, not boiling, water. Add shortening and pepermint, a little at a time, beating well after each addition. Chill chocolate mixture in the refrigerator until of a soft custard consistency. Place in a mixing bowl and beat

Most rustic types of bread consist of just flour, yeast, water and salt. I usually vary mine using a cracked wheat and also semolina flour. It seems to give the bread character. When I was under a Neurosurgeon, we were talking about sugars in the American diet and he said in Ir

This recipe is suitable for anyone who needs to know the exact contents of soup. OTHER OPTIONS: Regular recipes use about 1 1/2 Tb butter and 1 1/2 Tb flour per cup of milk for a medium white sauce. 5 oz evaporated milk plus 5 oz water plus 1 Tb corn starch 1 cup soy m

In the top of a double boiler, melt milkcote over hot, not boiling water. Paint sides and bottoms of candy cups or small baking cups with melted coating, using a good quality 1 inch brush. Freeze until firm. Remove from freezer and fill to within 1/16 inch from the top with diet

Raisins dates, or half pecans or walnuts may be dipped in dietetic chocolate coating, separated and placed on waxed paper and chilled until firm. Clusters may be made by mixing the melted coatings with raisins, nuts, or cereals. Place on waxed paper, chill until firm. Strawberri

In the top of a double boiler, melt coating over hot, not boiling, water. Add peanut butter and blend until smooth. Fill peanut molds almost full and chill in freezer until firm. Turn over and tap peanuts from molds. Makes about 75 peanuts. Source: Ideals Candy Cookbook by Mildr

Combine beef, green pepper, sliced olives, and chopped pickled onion; chill. Combine pepper, salt, mustard, dillweed, mayonnaise, beer, and lemon juice; mix well and add to meat mixture. Toss lightly. Chill at least 1 hour. Garnish with pickled onions and olives. SOURCE: S

Combine the flour, sugar, and baking powder in a bowl. Stir to mix. Beat the egg, milk, and oil together. Add to the flour mixture along with the remaining ingredients. Mix just until the batter is blended. Spoon into oiled muffin tins or papper muffin cups. Bake in a 400 degree

Keywords: ovo lacto Combine the flour, sugar and baking powder in a bowl. Stir to mix. Beat the egg, milk and oil together. Add to the flour mixture along with the remaining ingredients. Mix just until the batter is blended. Spoon into oiled muffin tins or paper mu

Arrange squash and onion in a vegetable steamer over boiling water. Cover and steam 5 minutes or until tender. Remove from heat, and mash squash mixture. Add parsley, salt and dillweed; toss lightly. Sprinkle with butter substitute, and serve warm. Yield: 4 servings. Nu

Cream sugar and margarine together at medium speed until light and fluffy. Add egg, water, and vanilla, and mix at medium speed for 30 seconds, scraping down the bowl before and after adding egg, water and vanilla. Stir flours, cocoa, oatmeal, baking soda and baking powder toget

Mix all the ingredients together. Keep this calorie saving mixture in an airtight container until you are ready to make a cream soup. The base can be used to make any flavor you want just by adding the main flavoring ingredient. For cream of mushroom soup, you would add fresh or

Cinnamon, ginger and NutraSweet Spoonful give these creamy yogurt based cheeses their sweet character. The perfect pair to enhance the flavor of a light dessert of fresh fruit. SPOON YOGURT into strainer lined with several thicknesses of cheesecloth. Set strainer over bowl

Combine batter ingredients in blender or food processor; mix until smooth. Let rest 30 minutes. For filling, melt margarine in a 10 inch oven proof skillet. Add apple slices, sprinkle with cinnamon and toss over low heat for 3 minutes. Pour batter over apples and place in prehea

Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced apples and mix well. Pour apple juice over top of apples and mix well again. Put apple mixture in pie crust; set aside. For topping: mix dry ingredients with fork. Add butter and cut into dry ingredients with a

SOURCE: Diabetic Sweet Tooth Cookbook by Mary Jane Finsand, copyright 1993, ISBN 0 8069 8530 5. MM format by Ursula R. Taylor. Dissolve yeast in warm water in a large bowl. Add eggs, skim and whole milk, vanilla, and sugar replacement. Beat until light and fluffy. Add 2 cups of

Place blueberries in bottom of a 10 x 6 x 2 baking dish coated with cooking spray; sprinkle with lemon juice. Combine egg, flour, and sugar substitute; stir until mixture resembles coarse meal. Sprinkle over blueberries. Drissle melted margarine over top. Bake at 375 degs for 30

Peel eggplant, and cut into 1" cubes; cook in a small amount of boiling wate 10 minutes or until tender. Drain. Let cool slightly. Cook sausage and onion until onion is tender and sausage is brown. Combine eggplant, sausage mixture, egg, and breadcrumbs. Mix well, and

Combine all ingredients in a blender or processor and beat until just blended. Scoop into cups and eat immediate or freeze. Recipe makes 2 c and is considered a free item source diabetic dessert cookbook Reposted for you and yours via Nancy O Brion and her Meal Ma

Preheat oven to 375. Roll out pastry to 11" circle; line 9" pie plate. Trim and flute edges; prick bottom and sides with fork. Bake 15 minutes, until golden brown. Cool completely on wire rack. Beat cream in small bowl on High until stiff peaks form; set asid