Mix all ingredients together and refrigerate. Shake well before using. Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via

In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10

Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistencey. Process until smooth. Makes 2 cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g; PRO: 1g; SOD:

Place oil in saucepan and heat over moderate heat. Add onions and celery and cook and stir until onions are soft but not browned. Add flour and cook until flour is absorbed by vegetables. Add tomato juice, salt, and pepper and cook until slightly thickened and smooth. Drain bean

Toss green pepper, tomatoes, cucumber, and green onions in a medium size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low salt

In a microwave safe dish, combine the margarine and brown sugar. Microwave on high about 1 minute to melt the margarine. Beat in the egg when the sugar mixture has cooled, about 5 minutes. Add the shredded wheat, walnuts, and raisins. Stir until well mixed. Pat into the bot

Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shi

Peel and thinly slice cucumber and onion. Sprinkle with salt. Allow to r Combine garlic powder, lemon juice, marjoram, and yogurt; mix thoroughly. Fold in sliced cucumber and onion. Chill. Yield: 2 Cups 1 serving = 1 milk calories: 100     strongServi

Slice cucumber lengthwise and remove seeds. Dice the cucumber and add remaining ingredients. Mix throughtly and chill at least 1/2 hour before serving. This was for 5 servings, but sence I like cucumber so well I increased it for 10 nice folks....love them leftovers! Food Exchan

CURRIED POTATO CHOWDER: In a large nonstick covered skillet that has been lightly sprayed with cooking spray, cook onions and garlic over low heat until onions wilt, about 15 minutes. Stir frequently. Uncover, stir in sugar, and continue to cook, stirring often, until onions beg

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED &quo

Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shi

Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk the eggs together with the peanut butter, vanilla, baking powder, cream, sweetner and water. Whisk well until the peanut butter has been incorporated. Add the soy protein powder and mix until everything forms a

Combine eggs, margarine, and CHOPPED Dates. Cook over low heat, stirring constantly. Boil 2 minutes. remove from heat and add cereal and nuts and vanilla. Cool, shape into 42 little From ADA Family Cookbook vol.II Exchanges for 2 cookies: 1/2 fruit, 1/2 bread, 1/2 fat cal 95, ch

Bake sugar free devils good cake mix according to directions and cool. Mix low far cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sugarfree whipped topping. Crush cookies into crumbs.    b

Bake sugar free devils good cake mix according to directions and cool. Mix low far cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sugarfree whipped topping. Crush cookies into crumbs.    br

Chop 2 green pepper; cut remaining pepper into rings. Combine chopped green pepper, potatoes, celery, salt, pepper, mayonnaise, and mustard; mix well, and chill thoroughly. Spoon potato salad onto a large serving platter. Arrange stuffed eggs and artichoke hearts around edg

Preheat oven to 325 F. In a deep bowl, beat egg whites on low speed of an electric mixer until frothy. Beat on high speed until stiff. Gradually beat in sugar and then almond extract.Fold in wheat germ. drop mixture by 1/2 teaspoonsful onto a cookie sheet that had been sprayed w

Mix dry ingredients; add butter, eggs, sugar substitute, and blend well. Stir in grated apples and nuts. Bake in well greased 9 x 13 pan at 375 degrees, 40 50 minutes. Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE Source

Place apple slices in small baking dish. Sprinkle with orange juice, sugar replacement and crushed cornflakes; top with margarine. Bake at 350F for 20 25 minutes. MICROWAVE: Cook on high for 3 4 minutes. Hold 2 minutes. 1 serving = 1 fruit, 1 fat, 1/3 bread, calories = 109 Pat E

In large bowl combine apple slices and all ingredients except butter. Mix together. Pour into unbaked bottom crust. Dot with butter. Top with vented or lattice crust. Bake 425 degrees F for 15 minutes. REduce heat to 350 degrees F and continue baking 25 to 35 minutes or until c

Blend sugar, Sugar Twin, and margarine. Add eggs and mix well. Sift flour and soda into bowl and stir. Mix milk and vinegar together, then add to mixture. Fold in bananas. Bake 1 hour at 350 degrees in greased 9 x 5 loaf pan. Let cool and cut into 20 slices. Nutrients per slice:

Cut the cake in half; tear one half into small pieces and set aside. Cut the other half into 12 14 thin slices; arrange in the bottom of a wax paper lined 13" x 9" x 2" baking pan, overlapping as needed. Spread softened ice cream over cake, pressing down to smooth. Ge

Mix cored & diced apples, raisins, celery and walnuts well. Mix butterscotch pudding and plain yogurt well. Mix pudding mixture with apple mixture well and refrigerate for at least an hour before serving. Enjoy. This recipe was posted on *P by Shari Hagemeister, P IDBKTF51A

Sprinkle sweet granuated sugar substitute, as necessary. Cream together margarine and sugar until light and fluffy. Add vanilla and sugar substitute to creamed mixture. Beat at medium speed for 1/2 minute. Stir together flour, cocoa and salt to blend. Add to creamed mixture

Cream together margarine, sugar and sugar substitute at medium speed until light and fluffy. add egg white and vanilla to creamed mixture and beat at medium speed for 1 minute. Stir together flour,, soda and salt to blend well. Add 1/4 cup water to creamed mixture along with the

MIX TOGETHER AND EAT AS SNACK. Exchanges: 2 Meats. This was given to me by a dietician at Riverside Hospital, Newport News, Va. Pom Pom Mom     strongServings:1/strong  

Combine sugar replacement,water & gelatin in a saucepan.Bring to a boil, reduce heat and simmer for 5 minutes. Cool slightly and then add in the juices. Transfer to freezer trays and freeze until mushy. Scrape into mixing bowl and beat until just loosened. Return to freezer

Cream shortening, egg, sugar substitute and butter; add buttermilk and mix in flour and baking soda, apple, salt, cinnamon, nutmeg, soda, cloves and vanilla. Drop on greased cookie sheet. Bake 7 8 minutes at 375 degrees. From: Jeffrey Dean Date: 11 18 93  

Yield 12 servings 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1 Low Fat Meat Parsley sprigs (optional) Combine carrots, onion and margarine in non stick skillet; cook on medium heat until tender. Add mushrooms and cook 5 minutes; set aside Combine remai

Cook cranberries in boiling water until skins are broken. Then ADD the remaining ingredients. Then CHILL in refrigerator. One serving may be exchanged for: 1/2 fruit exchange.. Reformated 4 you and yours via Nancy O Brion and her Meal Master (From Bob Henderson via GEnie)b

Cream the cream cheese and add pecans. Chill until cheese will form balls. Dip balls into melted whitecote or milkcote chocolate coating. Makes about 25 balls. Recipe from:Ideals Candy Cookbook by Mildred Brand Copyright MCMLXXIX By Mildred Brafd, Milwaukee, Wis. 53201

Mix all ingredients together well. Drop by teaspoon on greased sheets. Bake 8 10 minutes in a 350oF preheated oven. Makes 36 cookies. Source: "The Yankee Kitchen" 03 26 93 (No4) [Dorothy] From: Jeffrey Dean Date: 11 18 93     strongServ

In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300 degrees for 4 5 hours, stirring twice. Add the peas during the last 30 minutes of baking. One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg sodium, 33 mg chole

Combine crumbs with melted margarine and water; add spices and sugar replacement, if desired. Spread dough evenly in 8 10 inch pie pan, pressing firmly onto sides and bottom. Either chill until set, or bake at 325F for 8 10 minutes. 1 serving w/ graham cracker = 1 bread, 1

Wash and stem berries. In a blender or food processor combine concentrate, water and lemon juice. Add half the berries. Cover and blend til smooth. Add remaining berries and continue blending til smooth. Put in freezer container and freeze. Exchanges = 3/4 fruit exchange. P

1. Combine ground beef, salt and pepper. 2. Pat meat into 9 inch nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients; sprinkle over tomato meat mixture. 5. Bake at 350 degrees for 20 minutes. 6. Cut into 6 equal wedges to serve. Yield: 6 servings Ea

Mix all ingredients except pita, mixing well and kneading until mixture is stiff. On skewer pack meat mixture about 5" long and not more than 2" in diameter. Put as many "fingers" as possible on a skewer leaving a 1" space in between. Cook over hot coals 10

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2 Medium fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sa

Directions: Mix all together and put in freezer of refrigerator until hardened. Remove break up put in blender and whip until creamy. Serve. Can also be made in one of the small electric machines, or one of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk an