1. Heat oven to 400. 2. Heat oil in a large skillet. Peel onion and cut in thin wedges. Cook 2 to 3 minutes until just tender. 3. Add tomatoes and frozen greens. Cover and cook 2 to 3 minutes until greens are thawed. 4. Drain beans and cut ham in bite sized pieces. Stir ham

Heat oil in a skillet; saute the sausage just until the fat is rendered, about 3 to 5 minutes. Drain on paper towels and reserve. Bring broth to a boil with the onions and potatoes; simmer 10 to 15 minutes until potatoes are very tender. Mash onions and potatoes in the brot

Saute the onions and parsnips in oil for about 5 minutes, stirring occasionally to prevent burning. Add the water and ginger. Cover and simer for 4 to 5 minutes. Add the kale and continue cooking 4 to 5 minutes longer. Stir occasionally but keep the saucepan covered otherwis

* Garlic Sausage should be the smoked kind, cooked and sliced. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++ ++++ Peel and chop potatoes. Combine with vegetable oil and water. Cook for 20 to 30 minutes or until potatoes are tender. Remove potatoes b

Steam the kale for 2 minutes and drain off any liquid. Do not chop keep the leaves in large pieces. Sprinkle with lemon juice and garlic powder and chill. When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned

Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20 30 minutes. Drain well and chop finely. In a saucepan combine the butter, cream and pinches of nutmeg, salt and pepper; then add the kale and the stock

Combine lentils with 2 cups of the broth in a small saucepan. Bring to a boil, reduce heat, cover and simmer for 30 minutes or until lentils are tender. Meanwhile, wash kale and remove woody stems. Slice leaves into thin strips, set aside. Mince ham and set aside.

This is the good part. Saute onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blender. That s it! Serve

Preheat oven to 300 degrees. Place sausage links onto a sheet pan and bake for 25 minutes, or until done; cut into half lengthwise, then cut at an angle into 1/2 inch slices. Place onions and bacon in a large saucepan and cook over medium heat until onions are almost cl

SHELL THE BEANS then put them in a pan with water to cover; add the bay leaf, half the sage and 1 tablespoon of the olive oil. Slice 1 of the garlic cloves and add it to the pan along with the carrot. Salt lightly and simmer until the beans are tender, about 30 minutes. Add more

Wash the kale well in cold water & pat it dry. Cut away the ribs & stem of the kale, leaving only the leafy greens. Combine all the ingredients in a food processor & process to form a thick paste. Will keep in the refrigerator for 5 or 6 days. VARIATION: For a mellower &

Heat a small, nonstick skillet over medium heat. Add chorizo and cook, stirring, until browned, about 5 minutes. Drain the chorizo on paper towels and set aside. In a heavy stockpot, heat oil over medium heat. Add onions and saute until softened, 5 to 10 minutes. Add chicken sto

Cook lentils and turmeric in the water about 45 minutes over medium low heat. Drain, reserving 2 1/2 cups cooking liquid. Heat oil in a large saucepan; add onion. Saute over medium heat for 4 minutes. Add tomatoes and garlic. Cook for 4 minutes more, stirring occasionally. Add c

* (use white if you prefer, but since it doesn t take as long to cook, you may want to cook the vegetables a bit before adding the rice.) Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, celery, leek, kale and mushrooms.

In a 5 quart soup pan, bring turkey wings and water to a boil over high heat. Reduce heat to medium low and simmer, covered, for 1 hour. In a large sink of lukewarm water, agitate collard and turnip greens and kale to remove any hidden grit. Carefully lift greens out of the wate

1 1/2 c chickpeas dried 10 c water 2 lg onions chopped coarse 3 lg garlic cloves minced 1/4 c olive oil 2 green bell peppers : chopped coarse 1 1/2 lb kale stems removed, : leave 2 cn plum tomatoes chopped, : undrained 6 oz tomato pa

Heat 6 quarts water to boiling in a spaghetti pot and add 2 tablespoons salt. In a 10 inch to 12 inch saute; pan, cook sausage over low heat until fat begins to render, about 6 minutes. Turn heat up to medium and cook until most of fat from sausage has rendered out and saus

Cut the rind, if any off the ham. TRim away all but about 1/4 inch of fat from the ham. Using a small sharp knife, make X shaped cuts about 2 inches deep and 1 inch apart all over the fat side of the ham. Preheat oven to 325 degrees. Squeeze as much water as possible from the th

Preheat oven to 350 F. Arrange ribs in a single layer on baking sheets. Season lightly with salt and black pepper. Cover, tightly, with aluminum foil. Bake until very tender, about 70 minutes. Cool. To obtain ribs with meat on both sides, cut out every other bone. (Can be p

* or green cabbage, with outer leaves attached (if available)&20; ** or red cabbage leaves&20; *** rice vinegar and 1 tablespoon sugar may be substituted&20; ======================================================= ============== ===&20; 1. Carefully remove 4 6 oute

Beat eggs, sweetener and baking powder. Add dates, flour and nuts. Stir in bread crumbs. Chill, then measure by teaspoon on a greased cookie sheet. Bake at 375 degrees for 12 minutes.     strongServings:1/strong  

Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetner, salt. Bring to boil. Remove from heat. Stir in remaining ingredients except 1/4 cup graham crackers. Cool about 15 minutes. Divide mixture into 32 balls. Roll in remaining cracker crumbs and chill.  

Cook rice according to package directions. Drain, set aside. Drain pineapple, reserving 1 cup juice. Dissolve gelatin in 1 cup boiling water. Add juice. Stir in well drained rice, the cooked rice will absorb the color and flavor of the gelatin. Mix well and chill until thickened

Melt chocolate in top of double boiler over boiling water. Add evaporated milk and mix. Cook 2 3 minutes, then add vanilla and sweetener. Spread on small foil pie pan or plate. Chill. Cut into 8 pieces. Form into egg shaped balls and then roll lightly in pudding powder or chopp

Soften gelatin in 1/4 cup water for 5 minutes. Melt chocolate with cinnamon and sweetener; add milk and water slowly. Add gelatin. Stir until dissolved. Remove from fire. Add vanilla, cool. When mixture begins to thicken, add nuts. Turn into cold pan. When firm cut into pieces.

Melt oleo over low heat. Add chocolate. Melt and add liquid sweetener plus 1/2 teaspoon vanilla. Remove from heat and put into a blender for a short spin. Remove from blender and add softened cream cheese. Now add nuts. Put into a buttered pan and place in refrigerator. Will kee

Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender. Food Exchange per serving: 1 VEGETABLE EXCHANGE +

Place sugars, margarine and oil in a mixer bowl and mix at medium speed until creamy. Add egg, banilla, flavoring and water, and mix at medium speed for 30 seconds, scraping down the bowl before and after adding these ingredients. Stir remaining ingredients together to blend wel

Cut the cake in half; tear one half into small pieces and set aside. Cut the other half into 12 14 thin slices; arrange in the bottom of a wax paper lined 13" x 9" x 2" baking pan, overlapping as needed. Spread softened ice cream over cake, pressing down to smooth. G

Cut the wieners into eighths and place them on a microwave bowl or paper plate. Combine the remaining ingredients in a small bowl. Brush half of the mixture over the wieners. With the microwave on HIGH, cook for 1 1/2 minutes, rotating the plate one half turn after 1 minute

Line the base and grease of a loaf pan with 4 cup capcity. Preheat the oven to 350 degrees. Place the flour in a bowl and mix well, then cut in the margarine and stir in the cinnamon. Stir in the walnuts, raisins, apples and carrot. Add the orange peel, eggs and juice, then beat

Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should stillhave some bite, although it can be left covered in the refrigerator overnight. S

2 apples, cored and sliced. Suggested Golden Delicious stay white when cooked. Cook the apples to a soft pulp in a little water and allow to cool. Place in a blender with the dissolved gelatin, cheese and coloring, and blend to a smooth puree. Leave to set, then spread on the

Combine apple and lemon juices and whole cloves in a heavy saucepan. Bring to a boil; simmer gently 10 minutes. Meanwhile, soak gelatin in cold water. Remove apple juice from heat; discard cloves; add gelatin and sweetener and mix well to dissolve. Add about three drops red food

Preheat the oven to 375 F. Spray a 9 inch pie pan with nonstick cooking spray. In a large bowl, toss the apples with the lemon juice. In a small bowl, combine the sugar, Butter Buds, Sweet N Low, flour, cinnamon and allspice. Add to the apples and toss to coat. Lightly spra

Melt butter in 9x13" baking pan in 375 degree oven. Arrange apples over butter; return to oven until apples are soft (about 10 minutes). Sprinkle apples with brown sugar, cinnamon. Combine remaining ingredients in blender; pour over apples. Bake for 30 40 minutes. Spri

Combine all ingredients except lettuce; mix well Refrigerate until ready to serve. Serve on Lettuce Leaves, optional of course. Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned for : 1 fruit. From Joni s Diabetic Kitchen in South Jersey,Enjoy.  b

If wheat germ is not available, use bran or whole wheat flour. Sift dry ingredients together in a large mixing bowl. Stir in apple sauce, raisins and orange rind. Combine orange juice, egg and vegetable oil, add to batter, stirring just until moistened. Spoon into lightly o

Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves in mixer bowl and mix a low speed to blend well. Combine HOT applesause and baking soda ( don t try to be modern and use cold applesause and mix with baking soda with the flour; it doesn t work as well that wa

16 big servings, 24 servings if you follow the 1 tsp. sugar per serving guideline of ADA, or try using part sugar/part artificial sweetener to cut down on calories. The original recipe is almost like cake. Preheat oven to 375 F. Combine oil, applesauce and cocoa. A