Recipes
Millet Plus The Kitchen Sink
Sofrito: In a large pot heat olive oil, and add diced tomatoes, onions, peppers, garlic, raisins, basil, parsley, curry, ginger curry, tabasco sauce to taste, black pepper, 1 box of extra firm tofu. Let the sofrito cook at meduim to low heat. In a separate pot cook millet two cups of water to
(by user) Grandpa
Saute green pepper, onion, celery, & garlic to until onion
softens. Mix with wild rice and brown rice. Add 1/2 cup
water and bake in 9 x 12 pan for 45 minutes.
(by user) Tomato Rarebit
To prepare this Tomato Rarebit Recipe, first place Swiss cheese on the toast. On top place the sliced tomatoes. Put in hot oven and bake for about 5 minutes. Then serve.
(by user) Indian Green Pulao
This is an easy way to make rice more exciting. Typically, Basmati
rice would be the best, the aroma is unbeatable, but use whatever
white rice is available.
Heat oil in a deep pan and fry onions till slightly brown. Add cloves,
cin
(by user) Itch Pilaf
This is a recipe (minus the oil) that my Armenian grandmother makes
during Lent.
Mix bulgur, tomato sauce and water. Wait until liquid is absorbed. Add
the rest of the ingredients to taste.
(by user) Mango with Sticky Rice
Rinse mangoes and chill them whole. Peel and slice mangoes just
before serving to keep the fresh sweet taste. In a saucepan combine
sticky rice and coconut milk and cook on medium heat for 5 minutes or
until thick. Stir in vegan sugar and salt. The
(by user) Quick Mexican Rice
For rice, place rice and 3c water in saucepan. Bring to a boil;
reduce heat, cover and simmer 45 mins. Use a toothpick in the lid of
the pan if you have trouble with it boiling over. After 45 mins,
remove from heat, and let rest 15 mins (perfect ri
(by user) Fried Rice
Cook the rice while preparing the vegetables (I just throw it
in the rice cooker with 2 cups of water). Prepare all of the
vegetables, spices, and sauces for all dishes in advance, so the
final step of stir frying can be done quickly. Heat the wok.
(by user)
TAG: quinoa, pepper, ,
TAG: bulgur, minutes, skillet, cooking, ,
TAG: nopales, ,
Basmati Tomato and Leek rice
On med. heat add all ingredients to a large pot, cover with a lid and bring to a low boil. After 10 min uncover. Stirring occasionally for the remaining 20 mins.
(by user) A Twist on Tabbouleh
Bring 2-3 cups of water to a boil, add
the bulgur stir and return to boil. Let boil for 10 minutes, reduce heat
to low.
Chop green onions and garlic, add to
bulgur, stir well. Turn up heat to
medium for 5-8 minutes. You may need to add a little more
(by user) Grilled Veggie Quinoa Salad
Cook the orzo in plenty of boiling
salted water for approx. 3-4 minutes,
until just cooked. Drain, rinse and put
aside.
Put the quinoa in a small pot and add 1
1/4 cup of water, a little salt and
pepper, and a few parsley stems. Cover
and simmer f
(by user) TAG: quinoa, pepper, ,
Yum Salad
Tear lettuce. Place in bowl(s). Chop fruits & vegetables up. (You may
want to peel the skin off some items.) Place vegetables in bowl(s). Top
with the fruit. Sprinkle salt & pepper for taste. Enjoy!
(by user) Bulgur Pilaf
Dissolve miso in 2 cups warm water. In a skillet, saute onion in olive oil.
Then add celery, carrots, mushrooms and green pepper, continue cooking for
1 or 2 minutes. Add bulgur wheat to cooking vegetable mixture in skillet,
continue cooking and stirring for 2 minu
(by user) TAG: bulgur, minutes, skillet, cooking, ,
Nopales Salad
If the nopales you buy do not already have the thorns removed, do so carefully. I recommend using gloves and a carrot peeler to do this.
Once you have removed all of the thorns, wash and chop the nopales, place them in a pan with the 4 cups of water, halved onion and salt. Bri
(by user) TAG: nopales, ,
No-Fat Caesar Salad
Wash the head of lettuce and break into bite size pieces. Press the garlic and place in a bowl. Add balsamic and vegan red wine vinegar and mix well. Add three Tbsp of water and the lemon juice. Grate some lemon peel and add to dressing. Mix in with lettuce and serve.
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Broccoli Au Tournesol
Take the dry raisins and put in water to make them juicy, about 3 hours.
Mix all of the ingredients together, put in the fridg for 2 hours and
serve like a salad.
(by user) Glutinous Rice Balls
Divide red bean paste into 16 portions to form the filling.
Mix ingredients the next three ingredients into a smooth dough.
Lightly oil table top and place on table and knead until smooth. Roll
into a long rol and cut into 16 pieces.
(by user) Baked Brown Rice
Preheat oven to 350 degrees. In casserole dish (I prefer glass) place 2 cups brown rice, 2 cups boullion (any flavor), 1 cup water, 1 cup dried tomatoes, 1/4 c. ea. onion and bell pepper (julliene strips). I like to add about 1/2 cup sliced ripe olives. Cover and bake fo
(by user) Raisin and Buttermilk Bread
To prepare this Raisin and Buttermilk Bread Recipe, first sift flour, salt, soda and cream of tartar into basin, rub in Crisco fine, add sugar, raisins, eggs well beaten, and sufficient buttermilk to make soft dough. Make into smooth mound, roll out, divide into four pieces, lay on greased tin a
(by user) Avocado Fruit Salad
(by user)Italian Black Bean Pasta Salad
cook pasta & rinse with cold water. cut the veggies. add
together. add corn & black beans. Mix in the dressing.
refridgerate for 1 hour or more. very low-fat.
(by user) Greek-Style Salad
Wash all veggies and dry thorougly. Cut everything
except the olives and the spices into chunks, not slices
(even the onions!). Toss together in your favorite salad
bowl. Add the oregano and a couple of tablespoons each of
the vinegar and olive oil and to
(by user) Fresh Fruit Salad
Slice the fruit into bite size pieces, place in a bowl, add
desired amount of soya yogurt (half a cup) and mix together.
Sprinkle sliced almonds on top and enjoy!
*This can be made with any kind of fruit.
**Makes a great breakfast!
Black Bean and Corn Salad
Combine the beans, corn, peppers, onions, cilantro and the
nuts. In a seperate bowl, whisk together olive oil, soy
sauce, lemon juice, garlic and mustard. Pour the dressing
over the bean mixture and blend it all together. Cover
tightly and place in the fr
(by user) Klurs Rice
Use Med-Hi heat. Cover bottom of 3 qt. pot with olive oil. Sautee
onions, parsley, and garlic. Add tomato sauce and bay leaf. Stir for
2 minutes. Rinse rice in water to remove starch. Add water and salt.
Add rice. Stir. Bring to boil. Then red
(by user) Milk Bread
To prepare this Milk Bread Recipe, first put into a pint measure the butter, salt and one-half cup of boiling water. Fill it up with scalded milk. When lukewarm, stir and pour into bread-mixer, keeping back enough of the liquid to thoroughly dissolve the yeast. Add the dissolved yeast to the oth
(by user) Pilaf
combine cranberries and raisins with the apple juice in a small
pan. cover and bring to a boil. reduce heat and simmer gently for
about 10 minutes. Saute the onion in a little broth or water. Add the
rice, bulgur and quinoa and saute for aobut 4 minut
(by user) Glowie
Cook pasta shells and let cool. Cut up tomatoes into bite-
size chunks, then slice mushrooms, olives, and celery. Add
dashes of salt and papper. Pour on a light coat of dressing.I let this cool for about 8hours before serving. Goes great
with Orange-Pineapple juic
(by user) Fruity Bean Sprout Salad
Steam sprouts. Mix all other vegetables and fruits.
Season to taste with salt, vegan sugar, pepper, lemon juice and
soya sauce.
Serve chilled.
(by user) Plain Pasta Salad
Cook the pasta until it is soft and not too chewy (about 20 minutes). Drain the pasta and
run under cold water until its cold. Or put it in the refrigerator and let it chill.
Add the diced vegetables, spices, and dressing.
Enjoy
Sorry about
(by user) Beetroot and Apple Salad
Peel the beetroots, wash and core the apples.
(Note: do NOT cook the beetroots, they are used raw!)
Grate both beetroots and apples.
Add lemon juice, vegan sugar and a little oil to taste. Toss.
Serve sprinkled with sunflower seeds which can be toasted
(by user) Greek Orzo Salad
In a small saucepan, place the pasta in boiling
water and cook for 9 to 11 minutes, until al dente. Drain
and cool under cold running water.
In a small bowl, whisk together the oil, vinegar,
mustard, mint, and seasonings, forming a vinaigrette. In
(by user) Falafel Salad
Mix the falafel mix and water, let stand for 15 minutes. Heat some olive
oil in a frying pan. Take some falafel and water mix in your hand and make
a small patty (the patty should be about half the size of your palm).
Put each patty in the pan and flip the patties
(by user) Self-rising Bread
To prepare this Self-rising Bread Recipe, first scald the meal and salt with one-half cup of milk, and let it stand in a warm place over night. In the morning, set the bowl in water, as warm as the hand can bear. During the whole process keep the bread at this temperature; when this is light, ad
(by user) Hot and Sour Cucumber Salad
1./ Cut the chilled cucumber length wise then into 1/4"
slices and put into glass salad bowl.
2./ Add the chopped ginger
3./ Drizzle the sesame oil over the cucumber and ginger.
4./ In a small bowl or glass, mix the vinegar and vegan sugar.
5./ Add the vin
(by user) Orange Sprout Salad
Peel oranges and seperate into segments, checking
for/removing seeds. Julienne pepper and onion. Toss with
sprouts and orange segments. Whisk together vinaigrette,
juice and spices, pour over salad. Garnish with orange peel
and pepper, arranged to resemble flowe
(by user) Dill Pickle Salad
Mix chopped ingredients and add a splash of the pickle juice
and vegan sugar. Let stand for at least 20 minutes before eating.
This is a fantastic salad that sounds odd, but is really
quite a treat.
(by user) Mediterranean Spinach Salad
This satisfies all your chlorophyll desires! But seriously,
there are vitamins (esp. C, A, E), minerals (esp. Fe, K,
Mg), compete protein and unsaturated fat, i.e. it is a
compete meal.
Wash, drain and chop/shred young spinach leaves (they
must
(by user) Broccoli and Cauliflower Salad with Garlic Dressing
Chop the broccoli and the cauliflower into bite-size
flowerets. Place them in a sealable container.
In a small bowl combine oil, vinegar, garlic powder, vegan sugar,
and celery seed. Whisk them together to make the dressing.
Pour the dressing
(by user) Easy Tofu-Bean Salad
Put all ingredients into a bowl and mix well. Chill
for a few hours and serve. Great for picnics,
luncheons, and work pot lucks -- even people who
swear they hate tofu love this salad. And it is sooo
easy to make.
(by user)
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