Cream margarine and 2 tablespoons sugars substitute until light and fluffy. Add eggs, one at time, beating well at medium speed of an electric mixer. Combine flour, baking powder, soda and salt. Add to creamed mixture alternately with milk, beginning and ending with flour mixtur

Tahini, also called sesame paste, is available natural food stores. This is nice on fish, poultry, tofu, omelets or salads. Blend all ingredients together with wire whisk. Makes about 1/2 cup. Food Exchange per serving: 1/2 FAT EXCHANGES;CAL: 27; CHO: 0g; CAR: 1g; PRO: 1g; SOD:

Combine the ingredients in a 1 1/2 quart (1 1/2 L) bowl. With the microwave on MEDIUM, cook 6 to 8 minutes, rotating one quarter turn every minute until the mixture is done. One Serving: Calories: 92 (dip only) Carbohydrates: negligible (dip only) Exchange: 2 fat (dip

Prepare a strong tea with 8 English Breakfast tea bags in 4 cups boiling water. Steep for 5 minutes, gently squeeze tea bags and remove. Pour 1/2 cup plus 2 tablespoons of hot tea into each tea cup, add 1 teaspoon of almond syrup and stir. Steam whole milk with the steamer of an

Sift flour, baking powder, salt and sugar replacement. Cut in cold margarine as for pie crust. Beat egg and evaporated milk together thoroughly; into flour mixture. Knead gently on lightly floured board. Divide the dough in half; roll each half into a circles. Cut the into quar

Wash potatoes; scrub thoroughly with vegetable brush. Cut tiny new potatoes into quarters or the med. potatoes into 1" pieces. Place potatoes in 1.1/2 qt. microwave safe casserole. Add margarine/butter, teriyaki sauce, garlic salt, Italian seasoning, and peppers. Toss to co

Combine all ingredients in a jar with tight lid. Refrigerate, and sauce will keep several weeks. Food Exchange per serving: FREE FOOD; CAL: calories negligible. Brought to you and yours by Nancy O Brion and her Meal Master Source: Sugar Free...That s Me by Judith Majors

Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food

Rinse turkey; pat dry. Stir cumin, salt, and pepper; sprinkle on both sides of turkey tenderloin steaks. Spray a cold large skillet with nonstick coating. Preheat over medium heat. Cook turkey in skillet for 10 to 12 minutes or until tender and no longer pink, turning once

1. Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce, and red pepper in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly. Reduce heat to medium low. Add ginger; blend well. Add spaghetti; toss to coat.

1. In salad bowl combine all ingredients, except lettuce. Chill 2. Serve on lettuce leaves. DEAL MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories     strongServings:4/strong  

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non stick coating. Preheat the work or skillet over medium heat. Add garlic; stir fry for 15 seconds. Add broccoli; stir fry for 3 minutes. Ad

Freshly ground pepper & salt Tofu supplies the protein, and tastes similar to chicken breasts, in this quick to prepare colorful vegetarian main dish. Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Le

Measure cold water into a small saucepan; sprinkle gelatin on top. Stir over low heat 3 4 minutes, or until gelatin is completely, dissolved except lettuce abd green pepper. Mix well. Chill until firm. Unmold on crisp lettuce and garnish with green peppers. (I used red and yello

Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep

Slice tomatoes crosswise into 1/2 inch thick slices, 4 slices per tomato. Arrange 2 3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pep

Combine the first 8 ingredients, mixing well. Place tomato slices in serving bowl, and pour dressing over all. Cover and let stand at room temperature 20 minutes before serving. SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by Nancy Coleman. br

Quarter the tomatoes. Place in large kettle. Push down with hands or back of spoon to render some juice. Bake at 325 degrees until soft pulp remains. Spoon into blender. Blend until smooth. Seal in sterilized jars or freeze. NOTE: Freeze in a ice cube trays. I think 2 cubes is a

4 c Bread Cubes 1 c Celery, chopped 1/3 c Onion, chopped 1 tb Parsley Leaves, freshly chopped 1 Garlic Clove, minced 1/2 c Hot Water * 1/4 ts Black Pepper, ground 1/4 ts Ground Sage 1/4 ts Dried Marjoram 1/4 ts Dried Thyme 1/8 ts Dried Basil Combine all the ingredients in a

Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate u

The recipe, as POSTED (a rose by any other name....) was published by Hidden Valley about 10 years ago, and I m not sure that the low fat version was available at the time. Since it is being used, in this case, primarily as a seasoning, I see no reason why the low fat would not

Drain tuna; flake with fork into small pieces. Cut cheese into 1/4" cubes. Combine tuna, cheese, gherkins, celery, and Skim Milk Mayonnaise; mix well. Cover bowl and chill 1 hour or longer. Serve on crisp lettuce, garnished with thin strips of green pepper. (WHEN I can get

Drain tuna, then flake lightly. Combine tuna, cabbage, and carrot; set aside. Combine yogurt, catup, vinegar, salt, and pepper; mix well. Add to tuna mixture and blend. Put 1 piece of toast on each plate; add several lettuce leaves. Add 2/3 cup of tuna mixture. Arrange 3 slices

Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 1/2 qt. saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables and cook and stir u

Saute onions in margarine in a large saucepan until onions are tender. Add water; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Add mixed vegetabes. Cook over low heat 5 minutes or until veg

*(I get a LARGE bottle at Far east food market and only that kind because it has a sweet flavor) Drain tuna well, then flake it into a bowl. Add remaining ingredients and mix well. Use 1/4 cup to spread on one slice of bread or an open face sandwich or between two slices of brea

1. Saute onion in margarine in nonstick skillet until tender. 2. Add turkey, soup, potatoes and peas. 3. Place mixture in 1 quart nonstick casserole. 4. Top with shredded cheese and paprika. 5. Bake at 350 F for 30 minutes. 1/2 cup serving, 1 bread exchange, 1 medium f

Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving. 1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams

Saute half the mushrooms and the chopped onion in margarine in a large frying pan. Combine sauteed vegetables with turkey, egg, salt, and herbs. Shape turkey mixture into 4 patties. Broil 3 5 minutes on each side until cooked through. While patties are cooking, add remaining mus

Saute onion and garlic in 2 tablespoons of olive oil until soft, stirring often. Add bean, water, bay leaves, and basil. Bring mixture to a boil, reduce to a simmmer, and cover. Continue cooking until beans are tender, about 2 hours, adding more liquid if necessary and stirring

Salt to taste (optional) Boil potatoes 20 minutes (Peel them or leave them unpeeled) Cut as fries. Place on non stick cookie sheet (or spray cookie sheet with PAM), one layer thick. Lightly sprinkle with salt if desired, or your favorite seasoning. Bake at 400 degrees for 45 60

Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5 7 minutes or until seeds are crisp, stirring every minute. Rest 5 minutes. 1/4 cup 9

Dissolve gelatin in hot water. Whisk the milk and almost cold gelatin together and add the flavoring and sweetener. Pour into freezing trays and freeze without stirring. Serve with fruit. 8 servings each 60 cal, 5 g (1/2 unit) carbohydrate, 4 g protein, 3 g fat br

Pre pare a 9" pie plate by rubbing inside, bottom and sides with 1 teaspoon of the margarine; set aside. Crush vanilla wafers to make very fine crumbs 1 1/2 cups. Place crumbs in a large bowl; combine vanilla and melted margarine and drizzle all over crumbs. Mix thoroughly

Food Exchanges per serving: Anchovy Dressing: 1 MEAT EXCHANGE Bacon Dressing: 1/2 FAT EXCHANGE Chive Dressing: NONE Herb Dressing: NONE CAL: 1/2 c = 56 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O Brion and her Meal M

Saute carrot and onion in oil in large non stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes

Cream margaring, sugar, and dry sugar substitute together at medium speed untill light and fluffy. Add egg and vnill and mix at medium speed for 30 seconds, scraping down the bowl before and after adding the egg and vanilla. Stir flour, dry buttermilk, baking soda and salt mixt

Pour a small amount of sugar onto a saucer. Wet rim of a champagne glass and press glass, upside down, into the sugar, "frosting" the rim. Pour in cider, orange juice and lemon juice. Garnish with lemon zest, if desired. Per serving: 64 calories (3 percent from pr

Combine cake flour, cocoa, sugar replacement, baking soda and salt in sifter. Sift into large bowl, add remaining ingredients and beat to mix. Pour into 9 inch square baking dish. Bake at 375F for 35 40 minutes, or until done. MICROWAVE: Cook on medium for 10 11 minutes, turning

PLACE FLOUR, SUGAR, COCOA AND SALT IN MIXER BOWL AND MIX AT LOW SPEED TO BLEND. BEAT TOGETHER REMAINING INGREDIENTS WITH A FORK TO BLEND. ADD ALL AT ONCE TO DRY INGREDIENTS AND BEAT AT MEDIUM SPEED UNTIL SMOOTH. PAPER LINE 12 MUFFINS TINS OR GREASE WITH MARGARINE AND FLOUR. FILL