Broccoli and Bacon Salad48% calorie reduction from traditional recipe1 large head broccoli 1 small red onion, halved and thinly sliced 1/2 cup raisins 1/3 cup chopped pecans or sunflower seeds3/4 cup light salad dressing or mayonnaise 2 tablespoons fat free mil

Fruited Curry Chicken Salad25% calorie reduction from traditional recipeuChicken Salad/u2 cups cubed cooked chicken breast 1 cup halved red seedless grapes 1 cup well drained canned pineapple chunks 2/3 cup thinly sliced celery 1/2 cup Orange Curry Mayonnai

Garden Pasta Salad31% calorie reduction from traditional recipe1 pound penne or medium pasta shells, cooked, drained, cooled 1 large yellow or red bell pepper, sliced1/2 cup fresh or frozen peas, cooked1/2 cup sliced green onions1/2 cup blanched sugar snap peas

Marinated Beet Salad55% calorie reduction from traditional recipe2 cans (15 ounces each) small, whole or sliced beets1/2 cup white vinegar3/4 to 1 cup Equal� Spoonful**May substitute 18 to 24 packets Equal� sweetenerCombine beets, beet juice, vinegar and Equa

Oriental Chicken and Spinach Salad6% calorie reduction from traditional recipeuDressing/u1/4 cup vegetable oil 3 tablespoons rice vinegar 1 � tablespoons Equal� Spoonful* 1 tablespoon light soy sauce 1 teaspoon dark sesame oil3/4 teaspoon grated gingerr

Tangy Apple Slaw45% calorie reduction from traditional recipe4 cups shredded green cabbage 1 cup shredded carrots 1 cup chopped unpeeled apple (1 medium) 1/2 cup thinly sliced red or green pepper strips 2/3 cup lite mayonnaise 1/3 cup reduced fat sour cream br

Thai Broccoli Salad14% calorie reduction from traditional recipe1/4 cup creamy OR chunky peanut butter 2 tablespoons Equal� Spoonful* 1 1/2 tablespoons hot water 1 tablespoon lime juice 1 tablespoon lite soy sauce 1 1/2 teaspoons dark sesame oil 1/4 teaspoo

Three Bean Salad29% calorie reduction from traditional recipe1/4 cup red wine vinegar 3 tablespoons Equal� Spoonful* 1 tablespoon olive oil 3/4 teaspoon Italian seasoning 1 small clove garlic, minced 1/4 teaspoon salt 1/8 teaspoon black pepper 1 can (14

Zucchini Salad48% calorie reduction from traditional recipe1 pound zucchini, unpeeled 1 medium sweet onion, thinly sliced 1 medium orange bell pepper, sliced1/2 cup cider vinegar 1/3 cup water 1 tablespoon oil1/2 cup Equal� Spoonful*1/4 teaspoon saltbr

Chicken Waldorf Salad52% calorie reduction from traditional recipe2 cups cubed or shredded cooked chicken breast* 2 cups chopped cored Red Delicious apples 1 cup sliced celery 2/3 cup halved seedless grapes1/4 cup chopped toasted pecans1/2 cup fat free mayonnai

Citrus Bean Salad16% calorie reduction from traditional recipe3 navel oranges, peeled, sliced, membranes removed 1 1/2 cups finely shredded carrots 1 can (15 1/2 ounces) red kidney beans, rinsed and drained 1 can (15 1/2 ounces) Great Northern beans, rinsed and drained

Cole Slaw40% calorie reduction from traditional recipe1 small head cabbage (1 pound), thinly sliced1/2 cup chopped green pepper1/2 cup chopped onion 2 tablespoons chopped pimento or red bell pepper1/2 cup cider vinegar 3 tablespoons vegetable oil1/2 cup Equ

Colorful Sauerkraut Salad36% calorie reduction from traditional recipe1 large can sauerkraut, drained 3 stalks celery, sliced 1 medium onion, diced1/2 bell pepper, diced (choice of color)1/2 cup pimento, diced 1/3 cup oil1/4 cup white wine vinegar3/4 cu

Confetti Rice Salad10% calorie reduction from traditional recipeuSalad/u4 cups cooked rice, at room temperature 1 cup peeled seeded diced cucumber 1/2 cup frozen peas, thawed 1/2 cup canned corn, drained 1/4 cup diced red bell pepper 1 carrot, shredded

Cranberry Salad58% calorie reduction from traditional recipe2 cups cranberries 1 cup water 1 cup Equal� Spoonful* 1 small package cranberry or cherry sugar free gelatin 1 cup water 1 cup diced celery 1 can (7 1/4 ounces) crushed pineapple, in juice 1/2

Creamy Confetti Cole Slaw69% calorie reduction from traditional recipe2 1/2 cups thinly sliced red cabbage 2 1/2 cups thinly sliced green cabbage1/2 cup chopped yellow or red bell pepper1/2 cup chopped carrot 1/3 cup chopped red onion 8 ounces reduced fat Chedd

Cucumber Tomato Salad48% calorie reduction from traditional recipe1/2 cup rice vinegar * 3 tablespoons Equal� Spoonful ** 3 cups unpeeled 1/4 inch thick sliced cucumbers,    quartered (about 2 medium) 2 cups chopped tomato (about 1 large) 1/2 cup

Sweet and Sour Carrots26% calorie reduction from traditional recipe2 cups carrot slices, 1/4 inch in lengt/2 cup celery slices, 1/2 inch in length 1 can (8 ounces) pineapple tidbits (drain and reserve juice) 1 tablespoon vinegar 2 teaspoons cornstarch 1 teasp

Tuscan Bean Salad with Gorgonzola Bruschetta21% calorie reduction from traditional recipeuBruschetta/u1/2 cup (2 ounces) crumbled Gorgonzola cheese 2 teaspoons olive oil 1/4 teaspoon coarsely ground black pepper 16 slices French baguette (1 pound loaf)u

White and Black Beans with Onions and Peppers19% calorie reduction from traditional recipe1 cup finely chopped red onions 2 cloves garlic, minced 2 tablespoons olive oil or vegetable oil 1/3 cup red wine vinegar1/4 cup chopped red pepper1/4 cup chopped green pe

Jamaican Curried Rice10% calorie reduction from traditional recipe2 teaspoons olive oil 1 cup diced red bell pepper 1/2 cup sliced green onions 2 tablespoons curry powder 3 cups hot cooked rice 1/4 cup Equal� Spoonful* 2 tablespoons lime juice 1/2 teasp